Nirvana Institute

Nirvana school conducts training & workshop in ThaiYoga Massage , TokSen , Guasha , '0' Effort Massage & Clinical Yoga. We conduct classes in Yin Yoga, Restorative Yoga, Iyengar Yoga & Pranayam

ThaiYoga Massage sessions are also described as ‘Lazy man’s yoga or Assisted yoga’. Since it was evolved for monks by Shivago, we also call it as ‘meditation in movement’. It also helps you to heal and relieve from any fatigue, stress, physical ailment due to prolong immobility. Frequent Massage will promote good immunity and balancing of life energy.
Our ThaiMassage course are based on the ancient art of Energy lines aka Sen Lines or Meridians. These meridians are the basic fundamentals over which Acupressure or Acupuncture are taught at schools.
Understanding of clinical or therapeutic aspects of human anatomy helps to realign all routines & techniques in line with Body Posture , Balance & Stability.

Our Yoga courses delivers clinical understanding of yogic postures for balance & symmetry using Asanas. It is as safe as people in their 60's can also work progressively without any repercussion .