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Usha

Yoga n prayanama teacher with 3 years of experience

Sector 17, Faridabad, India - 121002

Verified Certified 5 yrs of Exp 66 Students

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Teaches

Meditation classes
50 Students
Top 10 Certificate

Top 10 in Meditation 2024

Meditation

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

I am a meditation and pranayama expert with 5 years of experience . In my class i teach deep breathing exercises, pranayama with stretches, doshas balancing, kriyas and meditation with chanting of mantras, and bandhas to store pranic energy. To release negative emotions from body come and join temple of peace .

Upcoming Live Classes

4.9 out of 5 61 reviews

Usha https://p.urbanpro.com/tv-prod/member/photo/11180891-small.jpg Sector 17
4.90561
Usha
H
Verified Student

Meditation

"Just attended the demo class for meditation and I'm blown away! The instructor's guidance was so calming and insightful, I felt my stress melting away instantly. The techniques shared were simple yet powerful, and I could feel a tangible shift in my energy. Highly recommend to anyone seeking peace and clarity 🙏✨" "

Reply by Usha

Thank you so much

Usha
S
Verified Student

Meditation

"It's good, your teaching style is effective and easy to understand and ofcourse it's is helpful for me ,u maintain a positive environment . "

Reply by Usha

Thank you Shafia 🙏🙏

Usha
B
Verified Student

Meditation

"I am attending the classes from last 20 days and it was amazing. She is the best, and I could easily see the difference in my day-to-day activities before joining this class and now. "

Reply by Usha

Thank you 🙏

Usha
M
Verified Student

Meditation

"Thanks maam. I joined meditation classes one month ago with several health issues like IBS and it is 80% cured with her guidance n support. I am truly thankful and she means a lot to me. "

Reply by Usha

Thanks a lot

Usha
V
Verified Student

Meditation

"She was very gentle and optimistic through out the classes. Her efforts showed positive results. Thank you. "

Reply by Usha

Thank you 🙏🏻

Usha
s

Meditation

"It's too good class. Can't express in words. Very happy feel. I became stress and tension free with the first class only. Thank you Usha mam. "

Reply by Usha

Thank you 🙏

Usha
L
Verified Student

Meditation

"Usha Mam's meditation classes have been amazing! The sessions are calming, easy to follow, and have helped me feel more relaxed, focused, and positive in daily life. Highly recommended!” "

Reply by Usha

Thanks a lot

Usha
S
Verified Student

Meditation

"I have been attending meditation and breathing exercises session for the last one and a half months. It is quite soothing and invigorating experience. Easy to practice. Yoga teacher is very humble and affectionate. "

Reply by Usha

Thank you 🙏🏻

Usha
B
Verified Student

Meditation

"I have been taking meditation classes from Usha Ma’am and the experience has been very fulfilling. Her experience and calm teaching style make it easy to learn and truly connect with the practice. With her guidance I am able to absorb the essence of meditation and feel its benefits in my daily life. "

Reply by Usha

Thank you for your trust.

Usha
P
Verified Student

Meditation

"I’ve had the privilege of attending Usha Madam’s pranayama meditation sessions, and I must say — she is truly a master of the art of breathwork. Her deep expertise in understanding and guiding proper breathing techniques is remarkable. She places a strong emphasis on improving one’s breath pattern, and as she explains, once your breathing becomes more structured and conscious, many physical and emotional issues begin to ease naturally. Each 45-minute session with her is incredibly productive. My mornings have taken a transformative turn — my body now naturally looks forward to these sessions, and after each class, I feel completely recharged and full of energy to take on the day. With her guidance, I’m confident that in the next 3–4 months, I’ll develop strong control and awareness over my breath. Beyond her expertise, Usha Madam is a genuinely kind and soft-spoken individual. She not only understands the individual needs of her students but is also open-minded and eager to learn if someone brings a new perspective or idea to the table. Overall, she is a highly experienced and accomplished meditation and breathwork practitioner. If you are looking to bring positive changes to your daily life, reduce stress, and feel more energetic, I wholeheartedly recommend joining her sessions. I can personally guarantee you’ll come out of each class feeling refreshed, centered, and empowered. Thank you, Ma’am, for your support and for giving me the opportunity to learn under your guidance. I’m eager to continue healing and gaining knowledge with your help. "

Reply by Usha

Thank you for trusting me

Usha
S
Verified Student

Meditation

"Great experience to take meditation sessions from Usha. I went through no of breathing types and guided meditations. The challenge increased as the sessions went by. The best part of the daily sessions was a feeling of peace. Highly recommended. The tutor explained the benefits of each activity along with dos and Don’ts Thank you "

Reply by Usha

Thank you for trusting 🙏🏻

Usha
S
Verified Student

Meditation

"I have a sleeping issue. I am regularly taking sleeping pills. After attending Usha Madam's meditation classes, I stopped taking the pills and am sleeping for 7 hours. Thank you, Madam. "

Reply by Usha

Thank you 😊

Usha
A
Verified Student

Meditation

"I am glad I came across her. Her presence in my life feels serene. she helped me to bring my faith back on power of inner self and God. Thank you so much:) "

Reply by Usha

Thank you 🙏🏻

Usha
P
Verified Student

Meditation

"These meditation classes are are truly transformative. The instructor's guidance is gentle yet effective, helping me quiet my mind and focus on my breath. The classes are well-structured, starting with relaxation techniques and progressing to deep breathing practices. The atmosphere created is peaceful and calming, making it easy to let go of stress and anxiety. I felt more centered and grounded after each session, and noticed improvements in my daily life specially keeping my blood pressure stable. Highly recommend this class to anyone looking to reduce stress and cultivate mindfulness!" 5/5 stars! "

Reply by Usha

Thanks for trusting 🙏🏻

Usha
K
Verified Student

Meditation

"Within a few weeks I can see the results I was looking for. Her attention to the root cause actually helped me. Thank you to Usha for being a wonderful Guru. "

Reply by Usha

Thanks for trusting 🙏🏻

Have you attended any class with Usha?

Answers by Usha (1)

Answered on 04 Apr

Kapalbhati is a kriyas .kapal means head .To clean the nasal passage we do kapalbhati
Answers 109 Comments
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Usha describes herself as Yoga n prayanama teacher with 3 years of experience. She conducts classes in Meditation. Usha is located in Sector 17, Faridabad. Usha takes Online Classes- via online medium. She has 5 years of teaching experience . Usha has completed Bachelor of Education (B.Ed.) from maharishi Dayanand University in 2005. She is well versed in Hindi and English. Usha has got 61 reviews till now with 100% positive feedback.

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