Shweta

Hello/ Namaste! This Side Shweta Rajput, A dedicated Yoga Instructor & Fitness Trainer with 9+ years of experience helping individuals achieve balance, strength, and holistic wellbeing through the science of yoga.

I specialise in women’s health, with expertise in managing conditions such as PCOD, PCOS, thyroid imbalance, pre-menopause, post-natal recovery, hormonal irregularities, and weight management. My goal is to empower women to restore harmony in their bodies through safe, customised yoga practices.
I hold an M.Sc. in Yoga along with multiple certifications including Advanced & Foundational Yoga Certification and CCYPI (Yoga Protocol Instructor). My training ensures that every session is personalized, effective, and aligned with individual health goals.
As a former district-level yoga player and active volunteer, I’ve conducted workshops in corporates, hospitals, and wellness communities, guiding people in stress management, lifestyle correction, and mindful living.
I currently conduct online sessions, where I focus on flexibility, strength, breath-work , and overall lifestyle transformation. My approach is structured yet adaptable, ensuring students feel supported, rejuvenated, and motivated after each class.
If you’re seeking a compassionate and experienced yoga coach who understands the unique health challenges women face and designs programs tailored to your journey—I’d be honored to guide you.