Is cardio-drumming an effective workout?

Yes, cardio drumming can be an effective workout that provides a full-body workout and can burn a lot of calories: Burns calories: Cardio drumming can burn up to 900 calories per session. Improves balance, coordination, and concentration: Cardio drumming can help improve these skills. Works your brain: Cardio drumming involves playing rhythms on a ball while moving side to side, which provides a mental workout. Fun: Cardio drumming can be fun, especially when done in a group class. Improves blood pressure: Physical activity like cardio drumming can help improve blood pressure. Strengthens heart: Cardio drumming can help strengthen your heart. Carrie Elkins, the creator of cardio drumming, began the practice after suffering a hip injury that limited her range of motion. She found that drumming on cardboard boxes increased her heart rate and improved her mood. When choosing a balance ball for cardio drumming, it's recommended to get one that's around 65 cm in height, made from an anti-burst material, and easy to refill. read less