Vikas Prasad

Years of Experience in Personal Trainer

8

Teaching Experience in detail in Personal Trainer

I have extensive experience as a professional bodybuilder and personal trainer , specializing in customized fitness programs for individuals at different fitness levels. My teaching approach combines scientific knowledge with practical application , ensuring clients achieve their goals effectively. Teaching Experience in Personal Training: - Customized Weekly Programs : I design personalized fitness plans focusing on weight loss, muscle gain, and body conditioning. Each program includes: - A diet chart , updated every two weeks - A workout plan with two new exercises introduced each week - Doubt-clearing video sessions to ensure proper technique and progress - Posing sessions for those preparing for competitions - Specialized Muscle Growth Training : I provide in-depth guidance on targeting specific muscle groups, improving overall strength, and conditioning for stage competitions. - Holistic Transformation Coaching : I educate clients on the science behind fitness , emphasizing nutrition, recovery, and biomechanics to ensure sustainable results. - One-on-One & Group Training : I offer both individual and group training to cater to different learning styles and fitness goals. With my deep understanding of fitness, nutrition, and competition preparation , I help individuals transform their physique and achieve peak performance efficiently.