Vidya A.

Namaste! I'm Vidya Arora, a passionate yoga instructor with a deep commitment to helping individuals discover the transformative power of yoga. With 7 years of experience in the practice and teaching of yoga, I am dedicated to guiding my students on their journey to health, balance, and inner peace.

Credentials:

#Certified Yoga Instructor (RYT-200) through Yoga Alliance.
#Completed Foundation in Yoga Science for Wellness from MDNIY, Ministry of Ayush.
#Certified as Yoga Protocol Instructor from Ministry of Ayush (MDNIY)
#Completed CCYPI from MDNIY, Delhi.

Teaching Experience:

#Over 5 years of teaching experience in various settings, including leading classes at well-known Gyms such as Gold Gym, Anytime fitness and The Hype Gym.
#Conducted specialized workshops on mindfulness and meditation techniques.
#Guided yoga retreats in exotic locations, fostering holistic wellness.

Teaching Philosophy:

My teaching style is rooted in Hatha, Ashthanga and Vinyasa traditions, emphasizing proper alignment and breath awareness. I believe that yoga is a practice of self-discovery and self-care, and I create a welcoming, non-judgmental space where students can explore their bodies and minds. I'm dedicated to helping students find balance, strength, and tranquility both on and off the mat.

Achievements:

#Received the "Outstanding Yoga Instructor" award from the Ministry of Ayush.
#Consistently positive feedback from students, praising my ability to connect with individuals and adapt to their unique needs.

Continued Education:

I am committed to my personal growth as an instructor and regularly attend workshops and trainings to deepen my knowledge. Currently pursuing advanced training in Yoga Therapy.

Specialization:

My specialization lies in teaching Yoga for Stress Relief, helping individuals manage and reduce stress through yoga and mindfulness techniques.
I am expertise in personal meditation, advance yoga postures & yoga philosophy.

Community Involvement:

I am actively involved in the yoga community, co-organizing charity events, and offering free community classes in local parks every month to make yoga accessible to all.

If you're ready to embark on a journey of self-discovery, health, and well-being through yoga, I invite you to connect with me. Whether you're a beginner or an experienced yogi, I'm here to support you on your path to a more balanced and mindful life. Contact me today to discuss how we can work together.

Regards
Vidya Arora