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Sudha B. Yoga trainer in Delhi

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Sudha B.

Post graduate Yoga and Meditation teacher

Karkardooma, Delhi, India - 110092.

Verified Certified 8 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

I have pursued my M.A. in Yoga and Holistic Health and certification courses inYogasan, Pranayama and Meditation from Morajidesai, Delhi, and Yoga Therapy. I have taught in London for six months for a short-term project on mental disorders and conducted workshops on meditation in Thailand and London on stress, anxiety and psychosomatic disorders. I have completed 200 hours of RYT in Shivananda and have worked in a yoga school in 2017.

I am a passionate trainer. I was diagnosed with PCOD, and I overcame it with yoga. Yoga has helped me stay healthy and live a balanced life. I got interested in teaching and learning yoga. I conduct classes through online and offline modes. The classes are held for every age group in the mornings for sixty minutes. According to the requirements and comfort of the students, they could choose to learn offline or online.

My classes are systematically structured and well-planned. My approach towards classes is highly practical and interactive. I have expertise in facial cupping. I provide customised and specialised sessions according to different abilities and requirements. I understand the value of practising yoga on regular bases. And I guide individuals to attain peace and good health.

Languages Spoken

Hindi

English

Punjabi

Education

Uttarakhand University 2015

Master of Arts (M.A.)

Morarji Desai National Institute of Yoga 2015

Pranayama and Meditation Course

Sivananda International Centre, Kerala 2016

RYT 200 HOURS

Acupressure Research, Training and Treatment Institute 2017

Diploma in Reflexology/ Accupressure

Address

Karkardooma, Delhi, India - 110092

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Teaches

Yoga Classes
1 Student

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Increased energy, Weight loss, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Raja Yoga, Patanjali Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

I have taught more 3000 individuals in India and abroad in UK and Thailand. I offer therapeutic yoga,hatha yoga for strength , power yoga for weight loss, meditation with different techniques, treat through madras and acupressure. I have treated thyroid, PCOS/PCOD, spinal problems, mental disorders ,etc

Reviews (6)

5 out of 5 6 reviews

Sudha Bedi https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/5919512-small.jpg Karkardooma
5.0056
Sudha Bedi
M

"It has been a great experience doing yoga classes with Sudha. I gained a lot of strength and stamina. "

Sudha Bedi
K

"Sudha is an excellent teacher and a mentor who goes out of her way to help her students. She is at her best with her meditation skills and takes you on a journey of calmness and enlightenment. "

Sudha Bedi
V

"She is wonderful yoga instructor. She is teach good techniques of yoga asan and alignment. I love to her class. "

Sudha Bedi
K

"She is very good and has deep knowledge of yoga. She understands my needs and designs the class as per my requirements. Her meditation class and pranayams practice is a different experience. "

Have you attended any class with Sudha? Write a Review

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Yoga Meditation, Raja Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Teaches

Yoga Classes
1 Student

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Improve immunity, Increased energy, Weight loss, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Raja Yoga, Patanjali Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

I have taught more 3000 individuals in India and abroad in UK and Thailand. I offer therapeutic yoga,hatha yoga for strength , power yoga for weight loss, meditation with different techniques, treat through madras and acupressure. I have treated thyroid, PCOS/PCOD, spinal problems, mental disorders ,etc

Sudha B. describes herself as Post graduate Yoga and Meditation teacher. She conducts classes in Yoga. Sudha is located in Karkardooma, Delhi. Sudha takes at students Home and Regular Classes- at her Home. She has 5 years of teaching experience . Sudha has completed Master of Arts (M.A.) from Uttarakhand University in 2015. She is well versed in Hindi, English and Punjabi. Sudha has got 6 reviews till now with 100% positive feedback.

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