Shivani

I Shivani Chikara.I am a yoga therapist and Dietitian. I have a 5 year experience in the field of yoga from various universities .I am certified in yoga (Diploma in yoga science From MDNIY) I have done m.sc in food and nutrition and master in yogic Science. I can teach and perform various styles of Yoga like Hatha Yoga, Ashtanga Yoga and Power Yoga. I can also teach Shatkarma (cleansing practices), Pranayama (Breathing Practices), Mindfulness, Meditation, Yog Nidra, chakra meditation,Diet consultant and much more. I can also elaborate the anatomy and physiology of the postures with the impact of the postures on human body and mind.
My role here as are yoga therapist is to make my clients stress free and healthy at the same time.
People are nowadays busy in there hectic schedules of work, due to which they feel anxious and impulsive, yoga is a key to their problems. For getting back to healthy and happy life.
My work here is to bring back my clients the actual health and happy lifestyle.