Sheetal R.

Years of Experience in Personal Trainer

4

Years of Experience in Aerobics classes

3

Teaching Experience in detail in Aerobics classes

have over 5 years of experience teaching aerobics to diverse age groups and fitness levels. My sessions are designed to be energetic, rhythmic, and result-oriented—focused on fat burn, cardiovascular health, coordination, and endurance. I combine classic aerobics, low- and high-impact routines, and fun music-based movements to keep participants motivated and consistent. I’ve led both group classes and personal sessions, helping clients with different goals—whether it’s weight loss, toning, or simply staying active. My teaching style emphasizes correct form, safe progression, and high energy, making sure everyone enjoys the process while improving their fitness. I’ve trained clients across online and offline platforms, and I create modifications for beginners and challenging variations for advanced participants. My goal is to make aerobics not just a workout, but an experience that uplifts both body and mood.

Years of Experience in Kickboxing classes

2

Teaching Experience in detail in Kickboxing classes

I have hands-on experience teaching kickboxing to individuals of all fitness levels as part of my strength and conditioning training journey. My kickboxing sessions are designed to build full-body strength, stamina, coordination, and self-defense skills, while also helping clients burn calories and relieve stress. I focus on the fundamentals—stance, punches, kicks, footwork, and combinations—along with proper technique and breathing. Each session blends cardio conditioning, functional movements, and bag or shadow training to ensure a high-energy, effective workout. Whether in group classes or one-on-one, I ensure every participant understands the technique, trains safely, and progresses confidently. Kickboxing is not just about fighting—it’s about discipline, fitness, and mental strength. I make sure each session is empowering, challenging, and fun.