Saket, Delhi Details verified of Sawan Kumar✕
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Slbsrsv-New dehli-16 2015
Bachelor of Arts (B.A.)
Saket, Delhi, India - 110017
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
General Fitness, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Better flexibility, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Patanjali Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Hatha Yoga, Raja Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
What is Yoga..? Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar". Pratyahara: Controlling the mind Dharana: Gazing inward Dhyana: Meditation with object Samadhi: Meditation without object.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Yoga is most for healthy lifestyle...It's nothing easily life without yoga...
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
General Fitness, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Better flexibility, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Power Yoga, Patanjali Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Hatha Yoga, Raja Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
What is Yoga..? Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar". Pratyahara: Controlling the mind Dharana: Gazing inward Dhyana: Meditation with object Samadhi: Meditation without object.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Yoga is most for healthy lifestyle...It's nothing easily life without yoga...
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Delhi
