Sakshi

Sakshi Pal - Yoga Therapist, Instructor, and Researcher

With a comprehensive background in Yogic Sciences and Yoga Therapy, I am dedicated to promoting physical, mental, and spiritual well-being through the ancient practice of yoga. I have over six years of experience in teaching yoga, both in-person and online, along with specialized knowledge in prenatal and postnatal care, including Garbh Sanskar.

Educational Qualifications:

PhD in Yogic Sciences (Ongoing) – Amity University, Noida

MSc in Yoga Therapy – Swami Vivekananda Yoga Anusandhana Samsthan (SVYASA), Bangalore

BSc in Yogic Sciences – University of Patanjali, Haridwar

UGC NET Qualified – 2022

Yoga Instructor Course (YIC) – SVYASA University, Bangalore (2019)

Foundation Course in Yoga – Morarji Desai National Institute of Yoga

Certifications:

Certified Prenatal and Postnatal Yoga Coach with expertise in Garbh Sanskar

PG Diploma (Ongoing) – Yoga, Naturopathy, and Diet (Part-Time)

Professional Experience:

Yoga Therapist – Arogyadhama Hospital, SVYASA, Bangalore (6 months experience)

Online Yoga Instructor – Over six years of experience in delivering personalized yoga sessions to students worldwide

Specialized in therapeutic yoga for physiological and spiritual well-being.

Key Achievements:

National & State-Level Competitions – Active participant in Yogasana competitions and a proud participant in Khelo India for group yoga performances.

Dissertation – Completed a dissertation in the field of yoga therapy.

Conference Presentations – Presented two abstracts at national conferences.

Areas of Expertise:

Yoga Therapy – Focusing on therapeutic interventions for lifestyle diseases.

Prenatal and Postnatal Yoga – Expertise in guiding expectant and new mothers through safe and beneficial yoga practices.

Garbh Sanskar – Helping mothers-to-be nurture their baby's development through yoga, meditation, and mantra chanting.

Yogasana Competitions – Experience in competitive yoga at the state and national levels.

I am passionate about making yoga accessible to all and helping individuals unlock their full potential, both physically and spiritually. Whether you are a beginner or an advanced practitioner, I can guide you through personalized yoga practices tailored to your unique needs.