Verified Verified 
5 yrs of Exp 
27 students 
Paschim Vihar, Delhi Details verified of Ratinder Kaur✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Improve immunity, General Fitness, Increased energy, Stress Relief, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Power Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
Teaching yoga involves guiding students through physical postures, breath work, and mindful relaxation to build strength, flexibility, and inner calm. Sessions range from dynamic flow classes to quiet, deep stretching practices tailored to different skill levels.Class Styles and FocusHatha Yoga: Focuses on holding basic poses for a long time to build body strength and proper alignment.Vinyasa Flow: Links body movements with smooth breathing steps to create an active and warm practice.Yin Yoga: Uses long, passive floor holds to stretch deep tissues and quiet the busy mind.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
5
Teaching Experience in detail in Weight Loss Trainers
I won't adopt a persona or describe personal teaching experiences, but I can provide factual information on the core principles and educational methods used in effective weight loss programs.Core Weight Loss Education PrinciplesCaloric BalanceTeach the concept of a caloric deficit.Explain how energy intake must be less than energy expenditure.Focus on sustainable reduction rather than crash dieting.Nutritional LiteracyEducate on macronutrients (proteins, fats, and carbohydrates).Emphasize the importance of dietary fiber for satiety.Promote whole foods over highly processed alternatives.
4.9 out of 5 24 reviews
Aakriti Pathania
"The meditation class was a transformative experience. The session helped me feel more mindful and refreshed. Highly recommend for anyone looking to reduce stress and find inner peace! "
Aakriti Pathania
Yoga Preferred Yoga Style:Aerial Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Amazing yoga class! The instructor created a very calming atmosphere. I felt relaxed and rejuvenated afterward. Highly recommend! "
Ajay Pratap singh
"The meditation class was calming and refreshing. The instructor made it easy to relax and focus. I felt peaceful and clear-minded afterward. Highly recommend! "
Himani Vats
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"She is a great motivator. I have learned so much from her. Thank you for creating such a positive and welcoming space. You are making a huge impact and I will surely recommend your classes. "
Mohit Saroha
Yoga Age group of student:22- 50 years old
"One of the best yoga instructor i have came across. Highly recommended!1 Great knowledge! A must try! "
Gaurav Tanwar
Yoga Age group of student:22- 50 years old
"Just Amazing!! Your guidance and dedication make every yoga session a transformative experience. Your calming presence, deep knowledge, and ability to connect movement with mindfulness inspire growth both on and off the mat. You create a space where we feel encouraged, balanced, and empowered. Thank you for your patience, wisdom, and the positive energy you bring to every class. "
Tanish Saxena
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"I’ve been practicing yoga with Ratinder Ma'am for a few months now, and I can honestly say it’s been an incredible experience. Ratinder Ma'am has this amazing ability to make every class feel special, whether you’re just starting your yoga journey or have been practicing for years. What really stands out about Ratinder Ma'am is how she tailors each session to fit the needs of her students. She takes the time to understand where you are in your practice and provides personalized attention to help you grow. Her knowledge of yoga poses, breathing techniques, and meditation is impressive – it’s clear that she is truly passionate about teaching. Her classes are always well-paced and thoughtful. Ratinder Ma'am ensures that everyone is practicing safely, with a focus on alignment and proper technique. Her calm and positive energy creates such a peaceful atmosphere in class. I always leave feeling more relaxed, centered, and ready to take on the day. If you’re looking for a yoga instructor who is knowledgeable, compassionate, and truly cares about your progress, Ratinder Ma'am is the one. I’m so grateful for her guidance, and I would highly recommend her to anyone looking to deepen their practice or just get started on their yoga journey. Thank you, Ratinder Ma'am, for being such an amazing teacher! "
Gulshan Kumar tanwar
Yoga Preferred Yoga Style:Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga Age group of student:22- 50 years old
"She has amazing knowledge about yoga and meditation, I started my yoga journey with her now my sleeping issue is resolved because of her guidance. "
Priyanka Sehgal
Yoga Age group of student:22- 50 years old
"Good trainer and soo much experience She have ... I prefer everyone to have here as a trainer!!!"
Reply by Ratinder
Thank you 🙏 Priyanka
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