Prayag Singh Negi

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

Personal Training Experience As a Personal Trainer at 19 Fitness, New Delhi, I was responsible for designing and delivering customized fitness programs tailored to the diverse goals and fitness levels of individual clients. My approach emphasized a holistic development of strength, endurance, and mobility, with a focus on long-term performance improvement. Key aspects of my personal training experience include: Individualized Program Design: Created structured workout plans based on client-specific fitness goals such as fat loss, muscle gain, mobility enhancement, and endurance building. Exercise Instruction and Supervision: Provided hands-on guidance in the correct use of gym machines and equipment, ensuring safety and effectiveness during workouts. Client Progress Tracking: Maintained detailed performance records to monitor improvements in strength, cardiovascular health, flexibility, and stability. Adjusted routines based on progress and feedback. Functional Fitness and Mobility Work: Incorporated functional training techniques to improve overall body mechanics, core strength, and injury prevention—especially relevant for clients with postural or movement issues. Endurance and Conditioning: Guided clients through structured conditioning sessions that focused on improving cardiorespiratory endurance and muscular stamina. Client-Centered Approach: Adapted training schedules and methods in accordance with each client’s lifestyle, preferences, and fitness level to keep them engaged and motivated. This hands-on experience, combined with my NASM-CPT certification, has enabled me to deliver high-quality personal training sessions grounded in science, safety, and individualized care.