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Poonam J. Yoga trainer in Delhi

Poonam J.

experience 12 yrs of Exp
locationImg Kamruddin Nagar, Delhi
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Poonam J. - Professional trainer with 12 years of experience in traditional yoga.

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I am a passionate yoga teacher with over 13+ years of professional experience in treditional yoga and hundreds of healed clints. I am giving yoga classes at home since 2011. I have a master degree in yogic science. I have helped my clints in treating in various long-term diseases including obesity, diabetes, arthritis, sciatica, back pain, sinus, cervical etc. I am very well versed with pre-natal and post-natal yoga sa well. Helped my clints develop their body and mind awareness, as well as physical strenth. I ensured safty and comfort during the classes. controlled clints postures to help them avoid any enjuries since i have worked with clints of all age group including senior citizens.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Uttarakhand Sanskrit University 2018

Master in yogic science

Patanjali yogpeeth 2016

YTTC

MDNIY 2017

CCY

MDNIY 2018

CCPM

Skill India 2019

Yoga Trainer

Address

Kamruddin Nagar, Delhi, India - 110041

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Stress Relief, Improve immunity, Increased energy, Better flexibility, Weight loss

Age group catered to

22- 50 years old, 2- 5 years-old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

12

Reviews

No Reviews yet!

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Stress Relief, Improve immunity, Increased energy, Better flexibility, Weight loss

Age group catered to

22- 50 years old, 2- 5 years-old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

12

No Reviews yet!
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