Kavita C.

Namaste,
I am Kavita Chauhan, a certified yoga teacher. I have done my 200 and 300 advance certification from one of the famous Yoga Vedanta Academy “The International Sivananda Yoga Vedanta Centre. I am available for at home/online tuition. I am specialised in Hatha Yoga which has been helping my students with regaining the focus, improving will, increased strength, flexible body, quieter mind, posture correction, strong core and metabolism, increased blood flow and calm nervous system, lighter body and what not. People say it is not that easy, I say everything is easy and possible when we have stillness in the mind which comes which the breathing pattern control. We run on air and still do not know how to control it or use it. I include Pranayama sequences as well in order to make this whole yoga practice a full of sun shining package.
I am also certified as Yoga Wellness Instructor from the Yoga Certification Board of Ministry of Ayush, Govt. of India.