/> Munirka, Delhi, India - 110067.
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Mediyoga 2017
3 months Yoga teacher training course
Munirka, Delhi, India - 110067
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2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, General Fitness, Improve immunity, Increased energy, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old, 2- 5 years-old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Kriya Yoga, Hatha Yoga
5 out of 5 11 reviews
Sonali Barua
"My experience with Jyoti Kumari, was absolutely wonderful. Sheâ??s doing best in her field. Iâ??ll recommend to give her a try."
Khushboo Sharma
"Way of teaching is so amazing. She is always having a positive attitude towards every single problem comes in class. Positive Aura lady Happy to have a yoga teacher like her. "
Nazneen Khan
"Great experience so far, looking forward to learn more yoga aasans and doing it like a pro. Thanks. "
Renu Singh
"A very good yoga trainer. She has good knowledge of all the asanas, pranayams, posture and breathing exercise. "
1. What style of Yoga do you teach?
Yoga Meditation, Ashtanga Yoga, Kriya Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 27/05/2019 Learn Health and Fitness/Yoga
For corporate people on formals, asanas cannot be adequately practised to get the benefits, but pranayama can be practised, and it will be more effective as corporate people generally suffer from stress and anxiety.
Pranayamas need to be practised anulom Vilom, Ujjayi, abdominal breathing(slowly inhale through the nose and fill your stomach and then slowly exhale), thoracic breathing and end with three times om chanting.
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, General Fitness, Improve immunity, Increased energy, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old, 2- 5 years-old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Kriya Yoga, Hatha Yoga
5 out of 5 11 reviews
Sonali Barua
"My experience with Jyoti Kumari, was absolutely wonderful. Sheâ??s doing best in her field. Iâ??ll recommend to give her a try."
Khushboo Sharma
"Way of teaching is so amazing. She is always having a positive attitude towards every single problem comes in class. Positive Aura lady Happy to have a yoga teacher like her. "
Nazneen Khan
"Great experience so far, looking forward to learn more yoga aasans and doing it like a pro. Thanks. "
Renu Singh
"A very good yoga trainer. She has good knowledge of all the asanas, pranayams, posture and breathing exercise. "
Answered on 27/05/2019 Learn Health and Fitness/Yoga
For corporate people on formals, asanas cannot be adequately practised to get the benefits, but pranayama can be practised, and it will be more effective as corporate people generally suffer from stress and anxiety.
Pranayamas need to be practised anulom Vilom, Ujjayi, abdominal breathing(slowly inhale through the nose and fill your stomach and then slowly exhale), thoracic breathing and end with three times om chanting.
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