5 yrs of Exp 
Sector 2, Dwarka, Delhi Details verified of Jitender Kaushik✕
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Uttarakhand Sanskrit University 2017
MA (Yogacharya)
Morarji Desai National institute of yoga 2015
Diploma in Yoga Science
Union Grant Commission 2018
NET (Yoga)
QCI Yoga Certification Board 2018
Level 2 Yoga teacher
Sector 2, Dwarka, Delhi, India - 110075
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Improve immunity, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Raja Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation, Bikram Yoga, Iyengar Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Kundalini Yoga
Answered on 04/09/2021
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It should vary from person to person based on their physical and mental health, but if we talk about a person who is free from a health issue and wants to remain healthy, we may practice Asana, Pranayam, and meditation. Kapal Bhati, Sarvang Pusthi Surya Namaskar and Anulom-Vilom are beneficial for increasing stamina.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Improve immunity, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Raja Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation, Bikram Yoga, Iyengar Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Kundalini Yoga
Answered on 04/09/2021
Ask a Question
Post a Lesson
It should vary from person to person based on their physical and mental health, but if we talk about a person who is free from a health issue and wants to remain healthy, we may practice Asana, Pranayam, and meditation. Kapal Bhati, Sarvang Pusthi Surya Namaskar and Anulom-Vilom are beneficial for increasing stamina.
Like 0 Answers 95 Comments Ask a Question
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Delhi
