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1 yrs of Exp 
Sadar Bazaar, Delhi Details verified of Jagat✕
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Share this profile Hindi Mother Tongue (Native)
English Proficient
MDU 2011
Master of Business Administration (M.B.A.)
Fitfortunes Yoga School 2021
Teacher training course 200 hours
Sadar Bazaar, Delhi, India - 110006
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, General Fitness, Weight loss, Stress Relief
Age group catered to
5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Yoga defines that union of your body to the soul. I have realised while practicing it and by teaching that when we unite our physical body with our soul our karmas got aligned in one direction. My session generally includes : 1) Warm up exercises to prepare the body for workout. 2) Surya Namaskar / Sun Salutations. 3) Asanas / postures practices. 4) Stretching - active and passive. 5) Pranayam - breathing exercises. 6) Meditation to heal our inner self. Also my workout session describes as below: Ashtanga Yoga Vinyasa Yoga Hatha Yoga Power Yoga Diet plans Weight loose exercises Breathing exercises Healthy lifestyle. Quote: Rs. 750 Per session
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, General Fitness, Weight loss, Stress Relief
Age group catered to
5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Yoga defines that union of your body to the soul. I have realised while practicing it and by teaching that when we unite our physical body with our soul our karmas got aligned in one direction. My session generally includes : 1) Warm up exercises to prepare the body for workout. 2) Surya Namaskar / Sun Salutations. 3) Asanas / postures practices. 4) Stretching - active and passive. 5) Pranayam - breathing exercises. 6) Meditation to heal our inner self. Also my workout session describes as below: Ashtanga Yoga Vinyasa Yoga Hatha Yoga Power Yoga Diet plans Weight loose exercises Breathing exercises Healthy lifestyle. Quote: Rs. 750 Per session
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Delhi
