Ashwani Kumar

Years of Experience in Boxing classes

12

Years of Experience in Kickboxing classes

12

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

Boxing is a combat sport where two individuals, known as boxers, face each other in a ring and compete using their fists. The primary objective is to land punches on the opponent while avoiding being hit. Boxers wear padded gloves and adhere to specific rules to ensure safety and fairness. Matches are divided into rounds, typically lasting three minutes each, with a one-minute rest interval. Victory can be achieved through a knockout (KO), technical knockout (TKO), or by points decided by judges if the match goes the distance. Boxing requires not just physical strength but also agility, strategy, and endurance. It has a rich history, dating back to ancient civilisations, and is both a popular professional and amateur sport worldwide, featured prominently in events like the Olympics.