Archana B.

I teach Yoga and Meditation, helping students develop a regular practice that supports physical fitness, mental calmness, flexibility, balance, and overall well-being. I have 1 year of experience teaching and training students in Yoga and Meditation. My approach is focused on helping students understand the practices correctly and develop confidence through consistent practice.

I have completed a Bachelor of Education (B.Ed.) along with a Diploma in Yoga and have received training in Yoga and Meditation related to my teaching practice. My educational background in teaching, combined with my specialised training in yoga, helps me approach each session with an understanding of both the practice and the needs of learners.

I am a certified Yoga Instructor from the Morarji Desai National Institute of Yoga (MDNIY). This certification has provided me with a strong foundation in yoga practices and teaching. I continue to apply this knowledge while conducting sessions and demonstrating yoga in different settings.

I have also had the opportunity to participate in and demonstrate Yoga at various events. I was honoured to serve as a Lead Yoga Demonstrator during International Day of Yoga (IDY) 2026 in the presence of the Hon’ble President of India. This experience gave me the opportunity to demonstrate yoga practices in a significant public setting and further strengthened my confidence as an instructor.

In addition to IDY 2026, I have participated in Decathlon Sports Utsav and the NCERT “Yog Shakti” live program. These experiences have allowed me to engage with yoga in different environments and contribute to programmes that promote awareness and participation in yoga.

While teaching Yoga and Meditation, I focus on clear demonstrations and proper guidance so that students can understand the practices and perform them with awareness. I encourage students to practise consistently and develop a routine that is comfortable for their level. I aim to create a supportive environment where students can learn at their own pace and gradually become more confident in their practice.

I offer both online and offline Yoga and Meditation sessions. My goal is to help students build a meaningful and consistent yoga practice while developing greater awareness of their body and mind. With my training from MDNIY, teaching background, and experience as a yoga demonstrator, I strive to make every session focused, accessible, and beneficial for my students.