I joined Anytime Fitness in 2014. I had gained weight from being laid up from a knee injury and other changes I was going through at that time at work and in my personal life. Surgery and a regimen of drugs was not for me as a solution, so I checked out the new fitness center in our community that had just opened and was holding an OPEN HOUSE with new membership offerings. I was given a tour and a great membership rate. The offer was too good to pass up. Trainers listened to my story, took into consideration my concerns I had about existing physical conditions and limitations, and designed a training program that worked.After a few months of working with the trainers who targeted the problem areas through resistance exercises and cardiovascular activities, I was able to fully regain the use of my knee without surgery and without any medication other than an occasional aspirin. Being an avid hiker, I was able to resume my walking routine and stop the weight gain. My new trainer, Carl, is now helping me to strengthen and tone wasted muscle in problem areas that develop for women of my age.
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