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Sector 26 DLF Phase 1, Gurgaon, India - 122002.
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English Proficient
Hindi Proficient
Skill India 2023
Personal trainer
Sector 26 DLF Phase 1, Gurgaon, India - 122002
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Education Verified
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Email Verified
H
Himalaya International School
Rohini, Delhi
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Pilates Trainer
Associations / Boards
RSG GROUP
Awards and Recognitions
Skill India
Certification
NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise), Diploma in Physical Fitness through Alison, IAFT Certification (Indian Academy of Fitness Training), Diploma in Personal Training accredited by NSDC / SPEFL-SC, Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Gold Gym Rohini
Teaching Experience in detail in Personal Trainer
More than 12 years experience in personal training for weight management, strength training, and personal development. Based on best practices and industry-standard experience for personal training roles, my teaching experience centers on empowering clients through evidence-based, personalized coaching in both one-on-one and group settings. My teaching methodology focuses on long-term habit formation, injury prevention, and movement education, rather than simply instructing workouts.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
8
Teaching Experience in detail in Gym
Personal Training & Instruction: Providing tailored workout plans for members, from beginners to advanced, and guiding them through proper techniques for compound exercises like squats and deadlifts to maximize efficiency and avoid injury. Group Class Management: Leading high-energy, choreographed sessions such as body pump, aerobics, and circuit training, ensuring the music and intensity keep participants engaged throughout the session. Safety & Compliance: Ensuring the gym environment is clean, equipment is safe, and educating members on proper safety protocols during training sessions. Client Motivation & Support: Building relationships to understand client goals, offering encouragement, and providing consistent feedback to help members maintain motivation and reach their desired fitness outcomes. Equipment Mastery: Demonstrating proficiency in a wide range of gym equipment, from free weights to specialized machines, and guiding members on their correct usage.
Upcoming Live Classes
1. Which classes do you teach?
I teach Gym, Meditation and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 10 years.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Pilates Trainer
Associations / Boards
RSG GROUP
Awards and Recognitions
Skill India
Certification
NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise), Diploma in Physical Fitness through Alison, IAFT Certification (Indian Academy of Fitness Training), Diploma in Personal Training accredited by NSDC / SPEFL-SC, Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Gold Gym Rohini
Teaching Experience in detail in Personal Trainer
More than 12 years experience in personal training for weight management, strength training, and personal development. Based on best practices and industry-standard experience for personal training roles, my teaching experience centers on empowering clients through evidence-based, personalized coaching in both one-on-one and group settings. My teaching methodology focuses on long-term habit formation, injury prevention, and movement education, rather than simply instructing workouts.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
8
Teaching Experience in detail in Gym
Personal Training & Instruction: Providing tailored workout plans for members, from beginners to advanced, and guiding them through proper techniques for compound exercises like squats and deadlifts to maximize efficiency and avoid injury. Group Class Management: Leading high-energy, choreographed sessions such as body pump, aerobics, and circuit training, ensuring the music and intensity keep participants engaged throughout the session. Safety & Compliance: Ensuring the gym environment is clean, equipment is safe, and educating members on proper safety protocols during training sessions. Client Motivation & Support: Building relationships to understand client goals, offering encouragement, and providing consistent feedback to help members maintain motivation and reach their desired fitness outcomes. Equipment Mastery: Demonstrating proficiency in a wide range of gym equipment, from free weights to specialized machines, and guiding members on their correct usage.
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