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What are some effective cross-training exercises for dancers?

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physiotherapist.M.P.T

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How did Bharatanatyam start?
Bharatanatyam, an Indian classical dance form, originated in the temples of Tamil Nadu, South India, with roots tracing back over 2,000 years, drawing from ancient texts like the Natya Shastra
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Which is easier to learn: Kathak or Bharatnatyam?
Both Bharatanatyam and Kathak are challenging classical Indian dance forms requiring dedication and practice, but Kathak is often considered slightly easier to learn for beginners due to its focus on rhythmic...
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What is the importance of folk dance and cultural dance?
Folk dance and cultural dance came from the story telling aspect of the local folk Lore . It was used as device to easy remember a story and pass on to generation which prevented being erased sa ing from invader and political destruction of history'
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What is the effect of the Kathak dance on the knees of girls?
As such no bad effect on knees as it's very natural activity which increase your stamina. Kathak is a very simple and healthy exercise like aerobics. It involves normal straight posture and high speed circles and foot work.
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