What are some effective cross-training exercises for dancers?

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physiotherapist.M.P.T

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Zumba dance is help full for u . Reduce the weight easily within 3 to 6 months
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You should not at initial stage, but you can with appropriate guidance by your side
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Is Mohiniattam a solo dance or a classical dance?
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I am 21 years old. Is it too late to take classical dance training (kuchipudi or bharatanatyam) at this age?
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