Tips for dancers

Sanjay K.
12/12/2016 0 0

Sanjay Kumar's quick tips for dancers to stay Healthy

To be a good dancer one should first of all develop high self-esteem. Have complete control over your body, mind and emotions. Consider the obstacles that you encounter as a challenge and overcome them. Do not give up easily. Dedication and practice will help you move ahead. Eliminate all negative thoughts. Feed your mind with positive, uplifting and inspiring thoughts.

It is important for dancers to maintain a healthy lifestyle. Below are 10 important must-do's:

1. Quit smoking and limit alcohol intake.

2. If you are overweight, go on a sensible diet. Cut down on saturated fat intake, eat more fruits and vegetables.

3. Work out at least five times a week. Add strength and resistant training to your work out.

4. Get plenty of sleep and rest.

5. Do not skip meals.

6. Get a physical examination done annually, including a cardiac risk profile and a base-line bone density test.

7. Reduce stress through meditation, yoga, massage therapy or aromatherapy. Spend at least 15 minutes a day alone.

8. Take up activities that you enjoy. Celebrate every small victory.

9. Practice dance for a minimum of two hours at least three days a week.

10. Be kind and gentle on yourself.

0 Dislike
Follow 0

Please Enter a comment


Other Lessons for You

Tips Before Your Stage Dance Performance
Dancing in practice classes and dacing on the D-day has a lot of difference. When you are on the stage performing for an event, you are the centre of attraction to a vast audience. Thus, implement these...

Purbita C. | 23/11/2017

2 0
Tips To Remember Dance Steps.
1. Always do the steps by counting 1 to 4. That is one flow. Then 5, 6, 7, 8. This is second flow. Now count from 1 to 8. 2. Make routines in Dance. For example, if a song is of 1 minute. Divide into...

Asif Nanadi | 03/06/2017

3 0
What are the different steps in a Kathak performance and how to define them?
Before the traditional Kathak performance starts a dancer generally pays tribute to God through Guru Vandana. A traditional Kathak performance starts with Aamad (means entrance) followed by Salami (saluting...

Priyanka R | 08/04/2017

2 0
If you love dancing.
Hi Everyone, This read is for anyone and everyone who is passionate about dancing. So if you are looking to learn Dancing, as a beginner, please look out for the following tips. - Just dance!!! Anywere...

Sindhu Tb | 19/01/2017

4 0
Benefits and importance of dance and music
It has been said about Music that, "Music is the shorthand of emotion." (Leo Tolstoy) and "Music produces a kind of pleasure which human nature cannot do without." (Confucius). Similarly, about Dance it...

Find Best Dance Classes?

Find Now » is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on, to fulfill their learning requirements across 1,000+ categories. Using, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more