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Does Kathak help lose weight?

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Experienced and certified teacher from Delhi University

Kathak. The classical dance form helps combat arthritic pain, tones your body, and increases stamina. With Kathak, you can burn around 400-600 calories per session.
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Kathak professional trainer with 7 year experience, can teach from beginner to MA level students

Yes but you have to do prectice daily
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Kathak professional trainer with 7 year experience, can teach from beginner to MA level students

Yes but you have to do daily prectice
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Professionally trained kathak dance teacher
Kathak is a classical Indian dance form originating from North India, known for its storytelling through intricate footwork, expressive gestures, and captivating facial expressions. It is one of the eight major Indian classical dance styles.

Tatkar
Tatkar is a footwork in Kathak dance according to the bols. Each Taal has it different tatkar .for eg - teen tall bol is Ta, Thai, Thai, tat Aa ,Thai ,Thai ,tat Ta ,Thai ,Thai ,tat Aa, Thai, Thai...
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Teen taal
Teen taal has 16 matras having 4 -4 Matra in each avrtan. This is the most basic Taal of kathak dance. Teen taal has some word called bol Dha ,dhin ,dhin dha Dha ,dhin ,dhin ,dha Dha ,tin ,tin ta Ta ,dhin ,dhin ,dha
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What are the different steps in a Kathak performance and how to define them?
Before the traditional Kathak performance starts a dancer generally pays tribute to God through Guru Vandana. A traditional Kathak performance starts with Aamad (means entrance) followed by Salami (saluting...

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