Am Doctorate in sports science, last 20 years am in this field. Am practicing yoga since 1994 and got PhD degree in Physical Education from Kalyani University in the year 2015.
The physical and mental health benefits that i am experienced through yoga have been rewarding and life changing. My aim to bring those to other people in a safe and productive environment with a sense of fun and enjoyment. Yoga focuses on extension and alignment, using props where necessary to help achieve the asana. Classes will help to build strength, stability, flexibility and mental calm.
Dr. Sukhendu Das.