Usharani

I am Usharani, i am a professional yoga practitioner. i have experience in 3 years. I got certification in yoga in human excellence from jain university, Bangalore. yess.. here are the skills we are improving through yoga are:
1.physical body=exercises for full body in a simplified and effective way.. even 6 years to 80 years human can do this. no side effects..
2.mind wellness.. that is absolutely through meditation.. we will be activating our pineal gland and pituitary gland.. actually reducing the mind speed in meditation.
3.immunity booster, nerve toning for improving and maintaining quality and quantity of genetic vital fluid. which is the vital role for our well being.. thats it.. remaining all will get you in further sessions for sure👍