Pammal, Chennai, India - 600075
2 yrs of Exp
6
Details verified of Suraj✕
Identity
Education
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Identity is verified based on matching the details uploaded by the Tutor with government databases.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
KNT
Awards and Recognitions
Nil
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Zenergy fitness club
Teaching Experience in detail in Personal Trainer
I am a dedicated Fitness Professional with over 2 years of on-floor experience at Zenergy Gym, Vadapalani. Currently, I am advancing my expertise through an Advanced Personal Training Diploma at the Caduceus Fitness Academy, where I am mastering exercise science, postural correction, and scientific injury prevention. My coaching philosophy focuses on 'sustainable transformation.' I believe in creating workout plans that are not only effective but also fit into the busy lifestyles of Chennai’s working professionals. Having successfully guided over 50+ clients, I specialize in: Customized Weight Management: Designing 12-week fat loss and muscle-toning roadmaps tailored to individual body types and goals. Scientific Strength Training: Using the latest techniques from Caduceus to ensure perfect form and safety during heavy lifts and functional movements. Posture & Mobility Correction: Helping IT professionals and office-goers fix 'sitting-based' posture issues and back pain through targeted mobility routines. Progress Tracking: Performing regular fitness assessments, including body composition analysis and endurance tests, to ensure measurable results every 4 weeks. Home & Gated Community Training: Experienced in conducting high-energy personal training sessions at clients' homes with minimal equipment (resistance bands, bodyweight, or small dumbbells). I am committed to helping my clients in Vadapalani, Saligramam, and Pallavaram achieve a healthier, stronger version of themselves with consistent motivation and professional guidance.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Cooking Classes
7
Cuisine taught
South Indian Cooking Classes, Biryani Cooking Classes, Snacks Cooking Classes, Healthy Cooking Classes, Home Food Cooking Classes
Age group catered to
22- 50 years old
Dietary Preference catered to
Non- Vegetarian Cooking Classes
5 out of 5 5 reviews
Vijay
Personal Trainer Specialization:Personal Trainer for Weight Management
"When I first joined UrbanPro, I met Coach Suraj. Training with him has given me both physical and mental transformation. His workouts are very effective, and his motivation keeps me pushing every day. I really love his training style and the way he guides personally in every session. If you’re looking for a trainer who can truly change your fitness and mindset, I highly recommend taking PT with him. It’s definitely worth it! "
Sanjay Kumar
Personal Trainer Specialization:Athletic Trainer
"Love that he was able to explain the training with easier words to explain and make us understand, while correcting the forms to more effective. Keep up the passion suraj. "
Prabakaran
Personal Trainer Specialization:Personal Trainer for Weight Management
"He has very good knowledge about what he doing I am satisfied with his training, He also Gave good diet plan. "
Shyamanan
Personal Trainer Specialization:Personal Trainer for Weight Management
"Quietly a perfect trainer and this man used to be a motivational instructor to achieve the goals more than a trainer he is a good friend. "
V Gandhi kumar
Personal Trainer Specialization:Personal Trainer for Weight Management
"The time spent was immensely useful to me with comfort as a beginner and obtained effective results within six months. "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
