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Personal Trainer > Personal Trainer in Chennai > Suraj

Suraj Personal Trainer trainer in Chennai

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Suraj

Transformation Expert | 2+ Years Exp | Weight Loss & Muscle Gain

Pammal, Chennai, India - 600075.

5 reviews

2 yrs of Exp 6 Students

+1 more
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Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I am a dedicated Fitness Professional with 2 years of on-floor experience. Currently working at Zenergy Gym, Vadapalani. Also I am pursuing an Advanced Personal Training Diploma at Caduceus Fitness Academy, focusing on exercise science and injury prevention. My training philosophy is built on a scientific approach to body transformation, ensuring that every client reaches their goals—whether it’s fat loss, muscle gain, or functional strength—safely and effectively. I specialize in creating customized workout and nutrition plans that fit into the busy lifestyles of professionals in Chennai.

In my 2+ years as a Fitness Trainer, I have successfully guided over 50+ clients through their fitness journeys. My experience includes:

Weight Management: Specializing in sustainable fat loss and muscle toning.

Functional Training: Designing routines that improve daily mobility and core strength.

Floor Management: Expert knowledge of gym equipment, form correction, and safety protocols at Zenergy Gym.

Client Assessment: Conducting fitness tests to create 12-week transformation roadmaps.

Home & Online Coaching: I provide high-energy personal training sessions at the student's home or via online platforms, ensuring consistent motivation and tracking.

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Education

Caduceus Pursuing

Level 1

Address

Pammal, Chennai, India - 600075

Verified Info

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Expertise

Teaches

Personal Trainer
5 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Personal Trainer for Weight Management

Associations / Boards

KNT

Awards and Recognitions

Nil

Certification

Diploma in Personal Training accredited by NSDC / SPEFL-SC

Name of Gym / Fitness Centre / Gated Community

Zenergy fitness club

Teaching Experience in detail in Personal Trainer

I am a dedicated Fitness Professional with over 2 years of on-floor experience at Zenergy Gym, Vadapalani. Currently, I am advancing my expertise through an Advanced Personal Training Diploma at the Caduceus Fitness Academy, where I am mastering exercise science, postural correction, and scientific injury prevention. My coaching philosophy focuses on 'sustainable transformation.' I believe in creating workout plans that are not only effective but also fit into the busy lifestyles of Chennai’s working professionals. Having successfully guided over 50+ clients, I specialize in: Customized Weight Management: Designing 12-week fat loss and muscle-toning roadmaps tailored to individual body types and goals. Scientific Strength Training: Using the latest techniques from Caduceus to ensure perfect form and safety during heavy lifts and functional movements. Posture & Mobility Correction: Helping IT professionals and office-goers fix 'sitting-based' posture issues and back pain through targeted mobility routines. Progress Tracking: Performing regular fitness assessments, including body composition analysis and endurance tests, to ensure measurable results every 4 weeks. Home & Gated Community Training: Experienced in conducting high-energy personal training sessions at clients' homes with minimal equipment (resistance bands, bodyweight, or small dumbbells). I am committed to helping my clients in Vadapalani, Saligramam, and Pallavaram achieve a healthier, stronger version of themselves with consistent motivation and professional guidance.

Cooking Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Cooking Classes

7

Cuisine taught

South Indian Cooking Classes, Biryani Cooking Classes, Snacks Cooking Classes, Healthy Cooking Classes, Home Food Cooking Classes

Age group catered to

22- 50 years old

Dietary Preference catered to

Non- Vegetarian Cooking Classes

Upcoming Live Classes

Reviews (5)

5 out of 5 5 reviews

Suraj https://p.urbanpro.com/tv-prod/auth/photo/14309946-small.jpg Pammal
5.0055
Suraj
V
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"When I first joined UrbanPro, I met Coach Suraj. Training with him has given me both physical and mental transformation. His workouts are very effective, and his motivation keeps me pushing every day. I really love his training style and the way he guides personally in every session. If you’re looking for a trainer who can truly change your fitness and mindset, I highly recommend taking PT with him. It’s definitely worth it! "

Suraj
S
Verified Student

Personal Trainer Specialization:Athletic Trainer

"Love that he was able to explain the training with easier words to explain and make us understand, while correcting the forms to more effective. Keep up the passion suraj. "

Suraj
P
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"He has very good knowledge about what he doing I am satisfied with his training, He also Gave good diet plan. "

Suraj
S
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"Quietly a perfect trainer and this man used to be a motivational instructor to achieve the goals more than a trainer he is a good friend. "

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FAQs

1. Which classes do you teach?

I teach Cooking and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 2 years.

Book a Demo

Teaches

Personal Trainer
5 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Personal Trainer for Weight Management

Associations / Boards

KNT

Awards and Recognitions

Nil

Certification

Diploma in Personal Training accredited by NSDC / SPEFL-SC

Name of Gym / Fitness Centre / Gated Community

Zenergy fitness club

Teaching Experience in detail in Personal Trainer

I am a dedicated Fitness Professional with over 2 years of on-floor experience at Zenergy Gym, Vadapalani. Currently, I am advancing my expertise through an Advanced Personal Training Diploma at the Caduceus Fitness Academy, where I am mastering exercise science, postural correction, and scientific injury prevention. My coaching philosophy focuses on 'sustainable transformation.' I believe in creating workout plans that are not only effective but also fit into the busy lifestyles of Chennai’s working professionals. Having successfully guided over 50+ clients, I specialize in: Customized Weight Management: Designing 12-week fat loss and muscle-toning roadmaps tailored to individual body types and goals. Scientific Strength Training: Using the latest techniques from Caduceus to ensure perfect form and safety during heavy lifts and functional movements. Posture & Mobility Correction: Helping IT professionals and office-goers fix 'sitting-based' posture issues and back pain through targeted mobility routines. Progress Tracking: Performing regular fitness assessments, including body composition analysis and endurance tests, to ensure measurable results every 4 weeks. Home & Gated Community Training: Experienced in conducting high-energy personal training sessions at clients' homes with minimal equipment (resistance bands, bodyweight, or small dumbbells). I am committed to helping my clients in Vadapalani, Saligramam, and Pallavaram achieve a healthier, stronger version of themselves with consistent motivation and professional guidance.

Cooking Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Cooking Classes

7

Cuisine taught

South Indian Cooking Classes, Biryani Cooking Classes, Snacks Cooking Classes, Healthy Cooking Classes, Home Food Cooking Classes

Age group catered to

22- 50 years old

Dietary Preference catered to

Non- Vegetarian Cooking Classes

Upcoming Live Classes

Suraj describes himself as Transformation Expert | 2+ Years Exp | Weight Loss & Muscle Gain. He conducts classes in Cooking and Personal Trainer. Suraj is located in Pammal, Chennai. Suraj takes at students Home and Online Classes- via online medium. He has 7 years of teaching experience . Suraj is pursuing Level 1 from Caduceus . He is well versed in Tamil and English. Suraj has got 5 reviews till now with 100% positive feedback.

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