Stephen S

I provide personal fitness training, helping students achieve their health and fitness goals through customized workout plans and guided training. Over the past 3 years, I have gained valuable experience in designing programs that cater to individual needs, ensuring effective and sustainable progress for each client.

I hold a Bachelor of Arts (B.A.) degree, along with professional certifications including NFNA and a Diploma in Personal Training. Additionally, I have received specialized training in working with special populations, particularly individuals dealing with joint pain. This training allows me to create safe, targeted, and effective programs tailored to each student’s unique requirements.

My journey in personal fitness has been incredibly rewarding. Over the years, I have helped clients achieve diverse goals—from weight loss and strength building to rehabilitation and improving mobility. Seeing my clients gain confidence, improve their health, and maintain long-term fitness brings me immense satisfaction and keeps me motivated to deliver the best possible support.

Currently, I am pursuing Men’s Physique in bodybuilding, which reflects my dedication to fitness and continuous personal growth. This journey enhances my practical understanding of training, nutrition, and discipline, and allows me to share firsthand experience, inspiration, and motivation with my students.

My training approach focuses on personalization and safety, combining structured workout plans with careful monitoring of progress. I emphasize correct form, progressive exercises, and a holistic approach to fitness that includes strength, flexibility, endurance, and overall well-being.

I conduct both online and offline classes, making my guidance accessible regardless of location. My goal is to empower students to develop strong, sustainable fitness habits while enjoying the journey toward improved health and vitality.
We do provide female trainer also .