Srilatha S.

I completed my M.A. from Tamil Nadu University in 2006. I am a Yoga teacher. I have twelve years of experience in teaching Yoga and aerobics. I also possess a Diploma in Yoga Teacher Training and Diploma in Yoga Therapy and Cleansing. I was part of the Pradhan Mantri Kaushal Vikas Yojana. I have also achieved Central Government Certificate for teaching two hundred and twenty people in this programme.

I have worked in the corporate as a marketing real estate employee. While working as a marketing professional, I became interested in health improvements. Yoga became part of my life, staying healthy mentally, physically and emotionally. My classes are conducted online and offline, according to the requirements and comfort of the students. I take individual courses, and the student could choose an online mode or offline at their home or my Yoga centre. The duration of my classes varies from fifteen days to three months period.

My classes are systematically structured and planned. I keep my sessions interactive, regularly discussing the student's opinions. The classes are flexible and can be customised according to student's requirements. My classes are specifically designed for body pain, exercises focused on knee pain, back pain etc. I also provide therapies and a naturopathy diet. I have classes for HIT high intention training, reiki training, Cardio etc. I’m a specialist in Yoga meditation. I have trained more than two hundred yoga teachers. My classes are relaxing, helping people to adopt a healthy lifestyle through yoga.