Santhosh Tn

I am a Yoga Therapist with around 10 years of experience in teaching Yoga and Meditation. I help students improve their physical well-being, relaxation, focus, and overall lifestyle through practices that are suited to their individual needs. My approach is centred around making Yoga practical, comfortable, and sustainable so that students can gradually develop a consistent practice.
I have completed my B.Sc. in Mathematics and have also pursued professional training in Yoga and Yoga Therapy. I completed my Yoga Teachers Certificate from Krishnamacharya Yoga Mandiram in 2016 and have further completed Yoga Therapist training and certification. I have also undertaken KYM training and certification in 2023, which has helped me continue developing my knowledge and understanding of Yoga and therapeutic practices.
As a Yoga Therapist, I understand that every student has different requirements, levels of experience, physical abilities, and personal goals. I therefore do not follow the same routine for everyone. I design my online sessions according to the individual's needs and modify the practices wherever required to make them more appropriate and comfortable for the student.
One of my key strengths is adapting asanas and pranayama practices according to the student's requirements and comfort level. I pay attention to how a student responds to different practices and make suitable modifications when necessary. My focus is on helping students practise correctly and consistently while gradually developing better awareness of their body, breathing, and overall well-being.
I can teach different aspects of Yoga depending on what the student wants to work on. The sessions can be structured around Yoga practices, asanas, pranayama, or other aspects of Yoga based on the student's goals and experience. I believe in explaining the purpose and method of each practice clearly so that students can understand what they are doing rather than simply following instructions.
Meditation is also an important part of my teaching. I conduct Meditation sessions that can help students work towards greater relaxation, focus, and mental awareness. I adapt the sessions according to the student's experience level and requirements and encourage regular practice so that these techniques can gradually become a meaningful part of their routine.
I conduct my classes online and focus on providing personalised Yoga and Meditation guidance to each student. My aim is to help students build a regular and sustainable practice that fits their individual needs and lifestyle. With my experience in Yoga teaching and therapy, I strive to create sessions that are structured, adaptable, and focused on supporting the student's overall physical and mental well-being.