Prabha G. - 20 Years of experience and certified Yoga Instructor from AsanaAndiappan college of Yoga centre

I am an experienced yoga instructor with 20 years of experience in teaching yoga and training students of different age groups and skill levels. I am passionate about helping individuals improve their physical fitness, flexibility, strength, balance, and mental well-being through yoga. My teaching approach focuses on understanding each student's individual needs and abilities so that they can progress comfortably and confidently. I believe yoga is a valuable practice for developing a healthier lifestyle, improving body awareness, and creating a better balance between physical and mental well-being.

I have a strong academic and professional background in Yoga, Physical Education, Naturopathy, and Yoga Therapy. I completed my Bachelor of Science (B.Sc.) from Dr. M.G.R. University in 2009 and my Master of Physical Education (M.P.Ed.) from Tamil Nadu Physical Education and Sports University in 2012. My additional qualifications include a Diploma in Naturopathy and Yogic Science in 2004, a Post Graduate Diploma in Yoga and Naturopathy in 2011, a Diploma in Yoga Therapy in 2016, and a Yoga Instructor's Course certification in 2016. These qualifications have helped me develop extensive knowledge of yoga practices, physical conditioning, therapeutic yoga, and holistic wellness.

Throughout my 20-year teaching journey, I have worked with students of different ages and experience levels, helping them improve their flexibility, strength, physical fitness, and overall well-being. My knowledge of yoga therapy and naturopathy also supports my understanding of the relationship between physical activity, relaxation, and healthy living. I believe that yoga should be practised with patience, consistency, and proper guidance. I aim to help students understand the purpose of different practices and develop a routine that suits their individual goals and abilities.

My dedication to yoga has been recognised through several achievements. I received the Best Master Award from the Tamil Nadu Sports Yoga Association in 2015 and the Top Master Award from Yoga Bharati. I also achieved a yoga world record in 2019. These accomplishments reflect my commitment to the field and motivate me to continue sharing my knowledge with others. I take pride in helping students discover their potential, develop discipline through regular practice, and experience the benefits of incorporating yoga into their daily lives.

I offer both online and offline yoga classes and aim to create a friendly, encouraging, and supportive learning environment. I focus on guiding students according to their individual needs, physical abilities, and progress, while emphasising mindful practice and consistency. My goal is to make yoga accessible and beneficial for students at different stages of their journey. I am committed to helping individuals build strength, improve flexibility, cultivate mental calmness, and develop healthier habits that support their overall quality of life.