M. Thenmozhi Raj

A passionate & certified yoga instructor specializing in Hatha and Ashtanga Vinyasa yoga, with over 4 years of experience & 700 hours of practicing (200 hours Hatha, 500 hours of Ashtanga Vinyasa) empowering individuals to achieve holistic well-being.
Along with my expertise in yoga and mindfulness practices, I am deeply interested in supporting couples in building stronger relationships through therapeutic approaches and Mindfulness techniques.
Through customized yoga programs, I aim to not only enhance physical and mental fitness but also build emotional balance and harmony in personal relationships. By integrating yoga-based mindfulness with concepts from marital counseling, I help couples develop tools to improve communication, resolve conflicts, and create a peaceful and supportive bond.
I have partnered with educational institutions and led wellness programs benefiting over 500 participants.

With extensive experience in workshop facilitation and collaborating with institutions, I am eager to expand my impact in the realms of personal wellness and relationship health.

Let’s connect to collaborate on promoting emotional resilience, physical health, and harmonious relationships!