/> 
Tiruvanmiyur North, Chennai 
Identity
I am a dedicated Yoga and Wellness Trainer with a strong focus on holistic health, combining traditional practices with modern lifestyle needs. With experience in teaching individuals across different age groups, I specialize in stress management, disease prevention, menstrual wellness, and inner healing practices.
My approach is simple yet effective — I don’t just teach exercises, I help students understand their body, mind, and energy system. Through structured sessions, I guide learners to improve flexibility, balance hormones, enhance mental clarity, and lead a healthier, more peaceful life.
I have experience working in a professional yoga department, which has strengthened my ability to design personalized sessions based on individual needs — whether it's for beginners, working professionals, or students.
🔹 What I Offer:
Kundalini Yoga & Meditation
Stress & Anxiety Management
Women’s Health & Menstrual Wellness
Lifestyle Disease Prevention (Thyroid, PCOS, BP, etc.)
Personalized Wellness Plans
My mission is to help people unlock their inner healing power and live with awareness and balance.
Certified
