G J.

I am a certified yoga instructor with a 500-hour Yoga Teacher Training Certification from The Yoga Institute. I have experience conducting online and personalized yoga sessions for beginners and adults with different levels of flexibility, strength and experience.

My teaching approach combines traditional yoga practices with mobility, flexibility, strength and mindful movement. I focus on helping students build a consistent practice while improving body awareness, mobility and overall physical fitness.

I currently conduct online yoga classes and have experience teaching both group and one-to-one sessions. I also have experience working with children through beginner-friendly and engaging yoga practices.

I believe yoga should be adapted to the individual rather than forcing the individual into a particular pose. My classes are therefore planned according to the student's current ability, goals and comfort level.