IdentityNamaste, I am Diksha Mahtani.
My journey with yoga started in 2005
I kept practicing for years and in 2017 I developed the interest to teach yoga. So I got my training from 1000 Yoga which is based in Bangalore.
I learned Hatha yoga ,Ashtanga yoga kid’s yoga ( age 8 to 17)
* Yoga for sports (ages 18-30)
* Yoga for weight loss (ages 25-40)
* Yoga for the working profession
* Yoga for senior citizens above 60 years
August 2019, I completed 50 hours of Teaching Yin Yoga Theory and practical.
In November 2019, I attended InteYoga in Devalapura, Mysore under Swami Krishnananda Yoga Vidyapeeth for RYS - 300 where I learned
* Shakarma
* Karma Yoga
* Bhakti Yoga
* Pranayama, Yoga Nidra
* Anatomy
* Classical text HYP
* Patanjali Yoga Sutra
* Pregnancy Yoga
* Artistry Yoga
* Kids Yoga
* Yoga Therapy for Cardiovascular system, Intervertebral disc, Bronchial diseases
In February 2020, I joined the Krishnamacharya lineage where I joined a 500 hour ViniYoga Teachers training course (2020 and 2022) .
I was introduced to the
* History of yoga tradition
* Yoga Sutras in detail
* Principles of asanas
* Pranayamas
* Chanting
I also continued learning online certificate courses from Dr Kausthab Desikachar
* April 2020 - Dhyanamalika
* May 2020 - Yoga Rahasya of Nathamuni
* June 2020 - Samantraka Pranayama
* July 2020 - Patanjala darsana
* August 2020 -Samantraka Mudra
* September 2020 - Gayathri Dhyanam
* October 2020 - Yoga of Bhagvad Gita
June 2021 - Master your Mind
During my online classes, I teach,
On Monday - Yin Yoga
Tuesday - Krishnamacharya tradition, classical yoga with mantras
Wednesday - Swami Krishnananda tradition of hatha yoga with shatkaramas
Thursday - Pranayama, Mudra, Gayathri chanting, Yoga Nidra, Meditation
Friday - Vinyasa flow, Artistry yoga, Ashtanga
Saturday - Kids Yoga
I take private classes in between accordingly.
This has been my journey of Yoga so far. Throughout this journey, I have enjoyed learning and spreading knowledge of yoga
Namaste
