Styles of Yoga:
Provides yoga certifications :
Yes, A certification of completion
Tharamani, Chennai, India- 600113. .
"Can a householder follow Yoga?..Lets discuss" in Yoga Classes
Yes . But it depends on what time you have your meal . Ideally you shouldn't practice yoga after a meal. You can practice yoga 3 hours after your meal. That is the only constraint. Moreover a householder will have a better scope compared to others , because you can practice three times a day! (afternoon included) :)