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Yoga Classes > Yoga in Chengalpattu > Poongodi G.

Poongodi G. Yoga trainer in Chengalpattu

Poongodi G.

Urapakkam, Chengalpattu, India - 603210.

5 reviews

10 yrs of Exp 5 Students

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Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I am a dedicated Yoga Therapist and Physiotherapist with over 20 years of experience supporting individuals to improve their physical and mental well-being through holistic care. My approach combines therapeutic yoga with physiotherapy, focusing on gentle, personalized programs that help manage lifestyle disorders, stress, and chronic health issues.

As the founder of Jeevanya Integrative Yoga and Therapy, I have had the privilege to guide community yoga sessions, workshops, and online meditation camps. I enjoy creating a supportive environment where clients feel empowered on their wellness journeys. I’ve also been fortunate to contribute as a speaker at community and corporate wellness events.

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Education

Meenakshi Academy of Higher Education and Research 2024

Master of Science (M.Sc.)

Address

Urapakkam, Chengalpattu, India - 603210

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Teaches

Yoga Classes
5 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Better flexibility, General Fitness, Weight loss, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Upcoming Live Classes

Reviews (5)

5 out of 5 5 reviews

Poongodi Ganesh https://p.urbanpro.com/tv-prod/member/photo/14594087-small.png Urapakkam
5.0055
Poongodi Ganesh
S
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Yoga Meditation Age group of student:22- 50 years old

"Before joining the class, I had many health issues. Mam is very experienced and she gave me customized asanas to cure my problems. Now I'm recovered almost without any medicines. She is very friendly and more knowledgeable. She is a professional physiotherapist too. So she gives us extra tips if we have any health issues . I really love her way of teaching. "

Poongodi Ganesh
M
Verified Student

Yoga Age group of student:22- 50 years old

"Yoga improves flexibility, strength, and balance. Even reduced my stress, sharpen mental focus .yoga stronger immune system, relief from chronic pain, improved blood circulation, and a more positive mood and self-esteem. "

Poongodi Ganesh
D
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"The class is effective, focused, and offers valuable benefits. The positivity, dedication, and fun make the yoga class truly enjoyable. "

Poongodi Ganesh
R
Verified Student

Yoga Age group of student:22- 50 years old

"Every month I can see good improvement in myself. Your patience, encouragement and personalized attention makes a amazing experience and I hoping for more new exercises in future. "

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FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Yoga Meditation and Pregnancy/Prenatal Yoga

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old and Above 50 years

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Book a Demo

Teaches

Yoga Classes
5 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Better flexibility, General Fitness, Weight loss, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga

Upcoming Live Classes

Poongodi G. conducts classes in Yoga. Poongodi is located in Urapakkam, Chengalpattu. Poongodi takes Online Classes- via online medium. She has 10 years of teaching experience . Poongodi has completed Master of Science (M.Sc.) from Meenakshi Academy of Higher Education and Research in 2024. She is well versed in English and Tamil. Poongodi has got 5 reviews till now with 100% positive feedback.

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