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Sudhir Kataria Yoga trainer in Chandigarh
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Overview

I am a yog teacher, health educator, counselor, motivator, since last 15 years. Giving home tuition, personal yoga coaching from last 4+ years.
My key skills are obesity management, pcod management, weight training, stress management, health management, ashtang yog, patanjali yog,
Special yog training & counselings for different types of patients & life style disease.

+63 more

Languages Spoken

Hindi Mother Tongue (Native)

Punjabi Proficient

English Basic

Education

Patanjali Yogpeeth Haridwar 2015

Yog Teacher

Patanjali Research Foundation 2015

Obesity Management Training

National skill development corporation of India 2019

Yoga Instructor

Address

Sector-40, Chandigarh, India - 160036

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Teaches

Yoga Classes
5 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Weight loss, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief, Better flexibility, General Fitness, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 2- 5 years-old, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Raja Yoga, Kriya Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga

Meditation classes
5 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

15

Documents (7)

Judgement in yoga competition

Yog Teacher Training By Patanjali...

Conducted INO's International Yoga...

Conducted INO'S International Yoga...

Obesity management training 2015...

Conducted Yog sessions in Sarvhitkari...

NSDC CERTIFICATION YOGA INSTR...

Reviews (4)

5 out of 5 4 reviews

Sudhir Kataria https://p.urbanpro.com/tv-prod/member/photo/7011039-small.png Sector-40
5.0054
Sudhir Kataria
S

Yoga

"This is truly a wonderful experience. I have never done yoga in my life. But i want to pursue it to live a healthy life. "

Sudhir Kataria
D

Yoga

"Very punctual teacher, he knows his subject well. He Teaches with patience. The entire experience was good and would recommend his name to friends if they ask. "

Sudhir Kataria
R

Yoga

"I was the best class I have ever had. The teacher was very nice. He helped me to learn and told me tips to practice better. His work is great. Keep going on sir. you are the best. Keep teaching me like this always. "

Sudhir Kataria
D

Yoga

"Best yoga teacher in Chandigarh. Not only do physical yoga and asanas but also helps you reach the highest and purest levels of spirituality. I totally recommend him. "

Have you attended any class with Sudhir?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Raja Yoga, Kriya Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 2- 5 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 15 years.

Lessons (1)

आसन करने से पहले सावधानियां

योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

31/01/2020
2 0
0

Teaches

Yoga Classes
5 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Weight loss, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief, Better flexibility, General Fitness, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 2- 5 years-old, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Raja Yoga, Kriya Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga

Meditation classes
5 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

15

5 out of 5 4 reviews

Sudhir Kataria
S

Yoga

"This is truly a wonderful experience. I have never done yoga in my life. But i want to pursue it to live a healthy life. "

Sudhir Kataria
D

Yoga

"Very punctual teacher, he knows his subject well. He Teaches with patience. The entire experience was good and would recommend his name to friends if they ask. "

Sudhir Kataria
R

Yoga

"I was the best class I have ever had. The teacher was very nice. He helped me to learn and told me tips to practice better. His work is great. Keep going on sir. you are the best. Keep teaching me like this always. "

Sudhir Kataria
D

Yoga

"Best yoga teacher in Chandigarh. Not only do physical yoga and asanas but also helps you reach the highest and purest levels of spirituality. I totally recommend him. "

Have you attended any class with Sudhir?

Lessons (1)

आसन करने से पहले सावधानियां

योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

31/01/2020
2 0
0

Sudhir Kataria describes himself as Certified Yoga Trainer, 15years of Experience in Fitness,Health,Stress,Obesity Management & training. He conducts classes in Meditation and Yoga. Sudhir is located in Sector-40, Chandigarh. Sudhir takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 15 years of teaching experience . He is well versed in English, Punjabi and Hindi. Sudhir has got 4 reviews till now with 100% positive feedback.

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