Savita

I teach Yoga with a focus on improving physical health, flexibility, and overall well-being. Over the past year, I have been working with students at UrbanPro, guiding them toward a more balanced and healthier lifestyle through regular and mindful yoga practice.

I hold a Diploma in Naturopathy and Yogic Science (DNYS), which has given me a strong foundation in natural health and holistic well-being. In addition, I have completed a 200-hour Yoga Teacher Training Course from The Yoga Institute, where I gained in-depth practical and theoretical knowledge of yoga asanas, pranayama, and relaxation techniques.

My experience in teaching Yoga has been very enriching. I have worked with students from different age groups and varying fitness levels, which has helped me understand individual physical limitations, learning pace, and wellness goals. This experience has continuously shaped and improved my teaching approach.

I follow a well-structured and student-centric teaching methodology. Each session is planned carefully and includes warm-up exercises, asana practice, pranayama, and relaxation techniques. I ensure that every class flows smoothly and supports both physical strength and mental calmness.

My classes are interactive and focused on practical, hands-on training with clear explanations. Along with yoga postures, I also incorporate breathing exercises, mindfulness practices, stretching routines, and simple lifestyle guidance to support overall physical and mental well-being.

I conduct both online and offline classes, adapting my teaching style to suit the mode of learning and the student’s comfort. I pay close attention to posture alignment and safety, ensuring that practices are effective and injury-free.

My aim as a yoga instructor is to help students feel healthier, calmer, and more connected to their bodies. By offering personalized guidance and a supportive learning environment, I strive to make yoga a sustainable and beneficial practice for everyday life.