Triptii B.

I am a certified yoga trainer and therapist passionate about sharing pure Hatha yoga and sattvic wellness traditions and dedicated to making yoga safe, simple and comfortable especially for beginners and busy professionals.
My teaching style is gentle, step by step guidance combining basic postures (hatha) with relaxing breathing (pranayama) and prana-flowing sequences designed for all body types.
Live posture corrections and simple pose modifications tailored to your body type(dosha) -zero pressure, zero risk of injury and pure holistic care.
Every Friday meditation(Dhyana) & Sound session dedicated to resetting your nervous system, clearing mental Ama(toxins), deep mental relaxation, stress release and mindfulness.
Quick relief from back/neck stiffness, improved core flexibility, better sleep and reduced daily stress
Targeted asanas flows designed to unblock energy centers, helping you feel grounded, emotional balanced and vibrant.
Subtle therapeutic movements to lubricante stiff joints, improve circulation and prevent chronic pain- ideal for beginners and desk bound professionals.
Authentic patience, modern focus on joint safety and 100% dedicated attention in a welcoming. Judgment free space.
Assisted in conducting yoga and meditation sessions.
Guided participants in yoga postures, breathing exercises, and relaxation techniques.
Helped clients improve their physical and mental well-being through personalized yoga practices.
Monitored posture, alignment, and participant safety during sessions.
Supported class planning, attendance, and daily center activities.
Promoted healthy lifestyle habits through yoga and mindfulness practices.