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Sheeba

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Its time to Inspire.Decide.Commit.Succeed.

Bannerghatta Main Road, Bangalore, India- 560076.

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Overview

Having worked in the IT industry for almost 5 years, it was my lifechanging journey of losing almost 30 kgs and my passion for fitness that inspired me to take it up as a full time profession.My focus is on training women and couples to help them transform and inspire!
• Education
o BE (COMPUTER SCIENCE)
• Fitness Certifications
o ACSM Certified Personal Trainer
o Reebok Fitness Trainer
o Step Reebok Trainer
o STC TRX Suspension Trainer
o EBFA certified Barefoot Trainer
o Certified Yoga Teacher from Sivananda Institute of Vedant-Yoga Academy.
o Thai Yoga Bodywork Training from Imosha.
o Second Degree in Reiki from ARTH, an USUI system of natural healing
• Workshops Certifications
o TriggerPoint Foam Rolling
o Kettlebell
o Metabolic Training
o Reebok Core Pilates
o Reebok Cardio Rhythm
o Reebok Step Evolution
o Reebok Circuit Training
o Contemporary Dance by Nivessa
• Consultations
o Fitness Assessments
o Defining Fitness Goals
o Workout Planning and Monitoring
o Lifestyle Management Planning
o Pain Management Planning
o Nutrition Guidelines
o Meal Planning Guidelines
• Training Formats
o Personal Training
o Group Training
o Corporate Training
o Online Training
o Skype Training
• Fitness Training Modules
o Yoga- shivananda,vinayasa,power
o Pilates
o Core Training
o Functional Training
o Postural correction Training
o Boot camps for general population
o Metabolic training
o Circuit Training
o Fusion class of various fitness trends
o Fatloss Training
o Training for Runs 5K,10k

Languages Spoken

Gujarati, English, Malayalam, Hindi

Education

Bachelor of Engineering (B.E.) from Pune University .

Address

Bannerghatta Main Road, Bangalore, India- 560076.

Yoga Classes Overview

Yoga Classes

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Increased energy, Stress Relief, Improve immunity, Better flexibility, Remedy for Body pains

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Power Yoga

Class Location

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

View all Classes

Gallery (9)

Functional Training

Dynamic Core Workout

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Documents (1)

TRX Suspension Trainer

Reviews

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Sheeba address

x
Yoga Classes

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Increased energy, Stress Relief, Improve immunity, Better flexibility, Remedy for Body pains

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Power Yoga

Class Location

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Personal Trainer

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Awards and Recognitions

Certification

ACSM Certification (American College of Sports Medicine), ACE Certification (Amercian council of exercise), Reebok Fitness Certification

Name of Gym / Fitness Centre / Gated Community

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Gym

Years of Experience in Gym

7

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Sheeba describes herself as Its time to Inspire.Decide.Commit.Succeed.. She conducts classes in Gym, Personal Trainer and Yoga. Sheeba is located in Bannerghatta Main Road, Bangalore. Sheeba takes at students Home and Regular Classes- at her Home. She has 8 years of teaching experience . Sheeba has completed Bachelor of Engineering (B.E.) from Pune University. She is well versed in Gujarati, English, Malayalam and Hindi.

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