Sheeba

Having worked in the IT industry for almost 5 years, it was my lifechanging journey of losing almost 30 kgs and my passion for fitness that inspired me to take it up as a full time profession.My focus is on training women and couples to help them transform and inspire!
• Education
o BE (COMPUTER SCIENCE)
• Fitness Certifications
o ACSM Certified Personal Trainer
o Reebok Fitness Trainer
o Step Reebok Trainer
o STC TRX Suspension Trainer
o EBFA certified Barefoot Trainer
o Certified Yoga Teacher from Sivananda Institute of Vedant-Yoga Academy.
o Thai Yoga Bodywork Training from Imosha.
o Second Degree in Reiki from ARTH, an USUI system of natural healing
• Workshops Certifications
o TriggerPoint Foam Rolling
o Kettlebell
o Metabolic Training
o Reebok Core Pilates
o Reebok Cardio Rhythm
o Reebok Step Evolution
o Reebok Circuit Training
o Contemporary Dance by Nivessa
• Consultations
o Fitness Assessments
o Defining Fitness Goals
o Workout Planning and Monitoring
o Lifestyle Management Planning
o Pain Management Planning
o Nutrition Guidelines
o Meal Planning Guidelines
• Training Formats
o Personal Training
o Group Training
o Corporate Training
o Online Training
o Skype Training
• Fitness Training Modules
o Yoga- shivananda,vinayasa,power
o Pilates
o Core Training
o Functional Training
o Postural correction Training
o Boot camps for general population
o Metabolic training
o Circuit Training
o Fusion class of various fitness trends
o Fatloss Training
o Training for Runs 5K,10k