Balagere, Bangalore
Identity
I am a certified 200-hour YTT Yoga Instructor with a deep focus on traditional Hatha Yoga and Pranayama foundations. My background is rooted in making yoga accessible and safe for everyone, focusing on mindful movement and correct postural alignment.
Teaching Experience:
During my certification, I gained significant practical experience leading 60-minute sessions for diverse groups of 32 participants. I am highly comfortable managing large classes with varying age groups and fitness levels.
My Expertise Includes:
Safe Alignment: Guiding students through foundational asanas with a focus on injury prevention.
Traditional Lineage: Practical knowledge of Patanjali’s Eight Limbs and the Pawanmuktasana series.
Customized Practice: Providing real-time modifications and props usage for beginners and seniors.
Personalized Home sessions: Specializing in 1-on-1 home visits in the Varthur-Panathur area.
I am passionate about helping students build a sustainable daily practice that balances strength, flexibility, and mental clarity.
Certified
