Rajesh J

I teach Yoga and have around 9 years of experience in teaching and training students in yoga. Over the years, I have worked with learners with different fitness levels and requirements, and I focus on helping them improve their physical fitness, flexibility, endurance, and overall practice through appropriate yoga techniques.

I have completed my Bachelor of Commerce (B.Com.) and have also completed a Yoga Instructor Course. My formal training in yoga has provided me with knowledge of yoga practices and instruction, while my practical experience has helped me understand how to work with individuals with different abilities and goals.

I have worked as a Yoga Trainer at Active Fitness Culture and Cult Fitness Hoodi, as well as a freelance trainer. I currently conduct personal yoga classes at Sobha Apartments. These experiences have given me exposure to different types of learners and helped me develop a practical approach to personalised training.

My areas of expertise include advanced yoga, athletic training, and endurance building. I believe that yoga can be adapted according to a person's individual requirements, experience, and fitness level. I therefore focus on understanding the learner's goals before deciding the pace and intensity of the sessions.

I also believe that consistency is an important part of developing any physical practice. During my sessions, I guide students through the exercises and techniques carefully and encourage them to focus on correct practice. I aim to create a comfortable environment where students can learn at their own pace while gradually improving their abilities.

In addition to yoga, I also have experience teaching driving and Carnatic music. These additional areas of experience have helped me develop patience, communication skills, and the ability to explain practical skills in a step-by-step manner. I bring the same approach of clear instruction and individual attention into my yoga sessions.

My goal is to help students develop a sustainable yoga practice that supports their physical fitness, flexibility, endurance, and overall well-being. Whether someone is beginning their yoga journey or looking to improve their existing practice, I aim to provide personalised guidance based on their goals and experience.