Pranap Anand

Nagegowdanapalya, Bangalore, India - 560109

Pranap Anand

5 years exp. in Strength & Conditioning,Weight...

Nagegowdanapalya, Bangalore, India - 560109

16 Students taught


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Personal Trainer 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personal Trainer


Associations / Boards


Awards and Recognitions

Certification for Functional and Cross Training NSCA approved, Certified specialist as Fitness Trainer-Level 3

Name of Gym / Fitness Centre / Gated Community


Teaching Experience in detail in Personal Trainer

Specialized in Strength & Conditioning, Functional & Crossfit, Sports injury &Rehab specialist, Pursuing Senior-senior fitness specialist Program.

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4.8 out of 5.0 11 reviews

Pranap Anand Nagegowdanapalya
Pranap Anand

"Very hands on and positive. Accomodating of my personal schedule. Works well with all fitness levels from my 60 year old mother to me and my sister who are in our 30s. "

Pranap Anand

"Pranap is a very strict yet friendly task master. He is there with you through the thick and thin of your experiences while you go through a second to second one hour programme. He brings variety in the routine of exercises and is very understandingly available to clarify your queries on diet or exercise. His experience, empathy,focus and firmness and discipline makes him one of the best fitness coaches anyone can have. I had a very positive and productive experience with him in personal fitness. Thank you Pranap! "

Reply by Pranap

Thank You Madam!!

Pranap Anand

"It's been 5months started working out with Pranap and the results are awesome, never thought I would be able to realise my dreams but his workout regimen, instructions and guidance had helped me to walk in the right path to achieve my dreams towards my body. I started with 89kgs and today I am on 77kgs with better strength, flexibility, endurance and positive energy. I would thank him and follow his guidance to achieve better targets. "

Reply by Pranap

Thanks Pranap!!

Pranap Anand

"I was born with a condition called Klippel feil syndrome with abnormal fusion of two spinal bones affecting the spine development with restricted movement. But other than that, I am just living my life like the rest of you. A Special Great Big Thank you to Pranap Sir and my gratitude for his expertise as a fitness instructor. He is excellent at his job, very caring, helpful and personable, always on time and adjusted my schedule when necessary. I have had good results with noticeable, remarkable improvements in my movements with his different crazy work-outs regime that he has put me through and had helped me with much greater range of motion. Initially he gave me easy exercises to start with. Later his challenging and wide variety exercises helped me progress in my strength building and expand my activites. I felt anxious and embarrassed initially at gym that overwhelmed my senses. Now I experience a wonderful feeling of freedom to move. Balances got better and easy. I felt less fatigued. You deserve all the blessings and appreciation coz your work with people to make life and things better who suffer with different types of conditions . Thank you tons and bundles for helping me in my betterment and made sure I was comfortable with the exercises you had specifically designed for me. Thank you from the core of my heart and appreciate all the time and the special care I received. "

Pranap Anand

"Pranap has been training me for the last 6 months. Easily he is one of the best trainers around. Over the years I have had the opportunity to work with many trainers and he ranks at the top. Pranap’s focus is holistic covering strength, stamina, agility, body toning and managing a good diet. I have seen significant improvement in all these areas. Very receptive and friendly person, yet makes sure one completes their quota of training. Will inspire you to push harder and make you feel like it’s your achievement which makes you want to try harder. "

Reply by Pranap

Thanks Anand!!

Pranap Anand

"Pranap was my personal trainer for more than six months, during this period he designed my diet and workout in such a way that it fast tracked my fitness goal. He plans the day meticulously,prompt and always approachable. During the lock down period also he was in touch guiding to keep the tempo. "

Reply by Pranap

Thanks for the support!!

Pranap Anand

"Had been under training by Pranap for more than 1.5yrs. he is following a structured training considering the individual's body capacity, strength and weakness. Very dedicated. Provides natural tips and tricks to keep the body and mind healthy. "

Reply by Pranap

Thanks for the support

Pranap Anand

"Very good knowledge in personal training. Understand benefits of each exercise. Good personality to impart the knowledge to others. "

Reply by Pranap

Thanks for the support!!

Pranap Anand

"I have very good experience with Pranap as a personal trainer. He customises well the exercises accordingly to gender, age and personal capacity. I strongly recommend him as a personal trainer to any gender and age. "

Reply by Pranap

Thank you so much for the support!!

Pranap Anand

"I had a ligament tear and I couldn't exercise much and be putting on weight. I joined the Gym and Pranab was my trainer. He chartered a schedule first concentrating on strengthening my knee muscles and then extended to building stamina to follow a strict daily I don't feel the pain in my knees and also feel healthy owing to a strict workout regimen guided by Pranab "

Pranap Anand

"Pranap is very knowledgeable, enthusiastic and his workouts are very effective, Highly recommended. "

Have you attended any class with Pranap? Write a Review

Lessons (1)

Peanuts For weight Loss!?

Yes!!. You heard it Right!! But How? 1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer. 2. Consume...

11 May
0 0

Pranap Anand describes himself as 5 years exp. in Strength & Conditioning,Weight Loss Management,Sports-Rehab ,Wellness Coach.. He conducts classes in Personal Trainer. Pranap is located in Nagegowdanapalya, Bangalore. Pranap takes at students Home and Online Classes- via online medium. He has 5 years of teaching experience . Pranap has completed Bachelor of Commerce (B.Com.) from Anna Technilogical University in 2005. He is well versed in Hindi, Tamil and English. Pranap has got 11 reviews till now with 100% positive feedback.

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