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Pranap Anand

Nagegowdanapalya, Bangalore, India - 560109

Pranap Anand Personal Trainer trainer in Bangalore

Pranap Anand

5 years exp. in Strength & Conditioning,Weight...

Nagegowdanapalya, Bangalore, India - 560109.

16 Students taught

5.0

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Overview

My-Self Pranap .Certified Personal Fitness Trainer .Design and carry out workout routines specific to the needs of the clients.Provides Individual sessions/ attention home/Online. Organize and lead group fitness boot camps for Adults and Kids. NSCA approved certification in Functional Training & Cross Training! Certified in CPR/AED/First Aid

Languages Spoken

Hindi Proficient

English Proficient

Tamil Basic

Education

Anna Technilogical University 2005

Bachelor of Commerce (B.Com.)

BFY 2019

Fitness Trainer Level-3

NSCA 2019

Functional Training&Cross Training

Fabulous Body Inc, California 2020

Diploma In Dietary Supplements _Internationally Approved CPD activity

ACE 2020

ACE IFT Model: Personal Training & Program Design

Address

Nagegowdanapalya, Bangalore, India - 560109

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Personal Trainer

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personal Trainer

5

Associations / Boards

Nil

Awards and Recognitions

Certification for Functional and Cross Training NSCA approved, Certified specialist as Fitness Trainer-Level 3

Name of Gym / Fitness Centre / Gated Community

Any

Teaching Experience in detail in Personal Trainer

Specialized in Strength & Conditioning, Functional & Crossfit, Sports injury &Rehab specialist, Pursuing Senior-senior fitness specialist Program.

Gallery (2)

General Fitness & Post Injury

Proper form is very important while...

Reviews (11)

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4.8 out of 5.0 11 reviews

Pranap Anand https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/7278251-small.jpg Nagegowdanapalya
4.80511
Pranap Anand
V

"Very hands on and positive. Accomodating of my personal schedule. Works well with all fitness levels from my 60 year old mother to me and my sister who are in our 30s. "

Pranap Anand
D

"Pranap is a very strict yet friendly task master. He is there with you through the thick and thin of your experiences while you go through a second to second one hour programme. He brings variety in the routine of exercises and is very understandingly available to clarify your queries on diet or exercise. His experience, empathy,focus and firmness and discipline makes him one of the best fitness coaches anyone can have. I had a very positive and productive experience with him in personal fitness. Thank you Pranap! "

Reply by Pranap

Thank You Madam!!

Pranap Anand
R

"It's been 5months started working out with Pranap and the results are awesome, never thought I would be able to realise my dreams but his workout regimen, instructions and guidance had helped me to walk in the right path to achieve my dreams towards my body. I started with 89kgs and today I am on 77kgs with better strength, flexibility, endurance and positive energy. I would thank him and follow his guidance to achieve better targets. "

Reply by Pranap

Thanks Pranap!!

Pranap Anand
D

"I was born with a condition called Klippel feil syndrome with abnormal fusion of two spinal bones affecting the spine development with restricted movement. But other than that, I am just living my life like the rest of you. A Special Great Big Thank you to Pranap Sir and my gratitude for his expertise as a fitness instructor. He is excellent at his job, very caring, helpful and personable, always on time and adjusted my schedule when necessary. I have had good results with noticeable, remarkable improvements in my movements with his different crazy work-outs regime that he has put me through and had helped me with much greater range of motion. Initially he gave me easy exercises to start with. Later his challenging and wide variety exercises helped me progress in my strength building and expand my activites. I felt anxious and embarrassed initially at gym that overwhelmed my senses. Now I experience a wonderful feeling of freedom to move. Balances got better and easy. I felt less fatigued. You deserve all the blessings and appreciation coz your work with people to make life and things better who suffer with different types of conditions . Thank you tons and bundles for helping me in my betterment and made sure I was comfortable with the exercises you had specifically designed for me. Thank you from the core of my heart and appreciate all the time and the special care I received. "

Have you attended any class with Pranap? Write a Review

FAQs

1. Which classes do you teach?

I teach Personal Trainer Class.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Lessons (1)

Peanuts For weight Loss!?

Yes!!. You heard it Right!! But How? 1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer. 2. Consume...

11 May
0 0
0
Personal Trainer 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personal Trainer

5

Associations / Boards

Nil

Awards and Recognitions

Certification for Functional and Cross Training NSCA approved, Certified specialist as Fitness Trainer-Level 3

Name of Gym / Fitness Centre / Gated Community

Any

Teaching Experience in detail in Personal Trainer

Specialized in Strength & Conditioning, Functional & Crossfit, Sports injury &Rehab specialist, Pursuing Senior-senior fitness specialist Program.

Lessons (1)

Peanuts For weight Loss!?

Yes!!. You heard it Right!! But How? 1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer. 2. Consume...

11 May
0 0
0

Pranap Anand describes himself as 5 years exp. in Strength & Conditioning,Weight Loss Management,Sports-Rehab ,Wellness Coach.. He conducts classes in Personal Trainer. Pranap is located in Nagegowdanapalya, Bangalore. Pranap takes at students Home and Online Classes- via online medium. He has 5 years of teaching experience . Pranap has completed Bachelor of Commerce (B.Com.) from Anna Technilogical University in 2005. HeĀ is well versed in Hindi, Tamil and English. Pranap has got 11 reviews till now with 100% positive feedback.

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