Doddakallasandra, Bangalore, India - 560062.
Details verified of Pooja D.✕
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Hindi Proficient
English Proficient
BPUT 2013
Bachelor of Technology (B.Tech.)
Doddakallasandra, Bangalore, India - 560062
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Coding for Kids
8
Age groups catered to
6 to 12 years
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Spoken English classes
5
Age groups catered to
Below 10 yrs
Levels of Spoken English I teach
Basic
Lived or Worked in English Speaking Country
No
Awards and Recognition
No
Certification
None
Profession
Working Professional
Language of instruction offered
Hindi to English
Curriculum Expertise
CBSE, State, ICSE/ISC
Citizen of English Speaking Country
No
Class strength catered to
One on one/ Private Tutions
Teaching done in
Basic Spoken English
Teaching at
Home
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Remedy for Body pains
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Bikram Yoga, Raja Yoga, Yoga Meditation, Ashtanga Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Thai Yoga, Kriya Yoga, Power Yoga, Kundalini Yoga, Aerial Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Welcome to your personalized journey towards wellness and inner balance! I offer invigorating online yoga sessions tailored to suit your unique needs and preferences. With a blend of traditional yoga techniques and modern adaptations, my classes provide a sanctuary for both beginners and seasoned practitioners alike. Through live, interactive sessions, you'll embark on a transformative experience, cultivating strength, flexibility, and mindfulness from the comfort of your own space. Whether you're seeking to unwind after a long day, enhance your physical fitness, or explore the deeper dimensions of yoga philosophy, join me on the virtual mat as we flow towards vitality and serenity together
1. Which classes do you teach?
I teach Coding for Kids, Spoken English and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 8 years.
Answered on 07 Mar Learn Health and Fitness/Yoga
Answered on 07 Mar Learn Health and Fitness/Yoga
The best time to practice Hatha Yoga can vary depending on individual preferences and schedules. However, many practitioners find that practicing in the morning can be particularly beneficial for several reasons:
Fresh Start: Practicing in the morning can help you start your day with a sense of rejuvenation and clarity. It can set a positive tone for the rest of the day.
Increased Energy: Morning practice can help awaken your body and mind, providing a natural energy boost that can carry you through the day.
Consistency: Establishing a morning practice can help you maintain consistency in your yoga routine, as there are generally fewer distractions early in the day.
Improved Focus: Morning practice can help improve your focus and concentration, which can be beneficial for the rest of your daily activities.
That said, the best time to practice Hatha Yoga is ultimately when you can commit to a regular practice. If mornings don't work for you, practicing at another time of day is still beneficial. The most important thing is to find a time that works for you and allows you to practice consistently.
Answered on 07 Mar Learn Health and Fitness/Yoga
Hatha Yoga and Zen practices can complement each other, but they arise from different traditions and have distinct approaches. Hatha Yoga is a physical practice that focuses on asanas (postures) and pranayama (breathing techniques) to achieve physical and mental balance. It emphasizes the development of strength, flexibility, and relaxation.
On the other hand, Zen is a form of Mahayana Buddhism that emphasizes meditation (zazen) and direct insight into the nature of reality. Zen practice aims to awaken the practitioner to the true nature of existence and often incorporates mindfulness and awareness practices.
While the goals and methods of Hatha Yoga and Zen may differ, individuals can benefit from practicing both. Hatha Yoga can help prepare the body and mind for long periods of sitting meditation, which is central to Zen practice. Additionally, the mindfulness cultivated in Zen practice can enhance the awareness and focus during Hatha Yoga practice. Integrating both practices can offer a more holistic approach to physical, mental, and spiritual well-being.
Answered on 07 Mar Learn Health and Fitness/Yoga
Iyengar Yoga, named after founder B.K.S. Iyengar, emphasizes precise alignment and breath control in yoga postures. Using props like blocks and straps, students refine their alignment and deepen their practice. Classes progress systematically, starting with basic poses and advancing to more challenging ones. The practice integrates breath work (pranayama) to enhance awareness and holistic well-being. Known for its therapeutic benefits, Iyengar Yoga adapts to individual needs, making it accessible to all levels and ages. It promotes physical strength, flexibility, and mental clarity while fostering a deeper connection between body, mind, and spirit.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Coding for Kids
8
Age groups catered to
6 to 12 years
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Spoken English classes
5
Age groups catered to
Below 10 yrs
Levels of Spoken English I teach
Basic
Lived or Worked in English Speaking Country
No
Awards and Recognition
No
Certification
None
Profession
Working Professional
Language of instruction offered
Hindi to English
Curriculum Expertise
CBSE, State, ICSE/ISC
Citizen of English Speaking Country
No
Class strength catered to
One on one/ Private Tutions
Teaching done in
Basic Spoken English
Teaching at
Home
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Remedy for Body pains
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Bikram Yoga, Raja Yoga, Yoga Meditation, Ashtanga Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Thai Yoga, Kriya Yoga, Power Yoga, Kundalini Yoga, Aerial Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Welcome to your personalized journey towards wellness and inner balance! I offer invigorating online yoga sessions tailored to suit your unique needs and preferences. With a blend of traditional yoga techniques and modern adaptations, my classes provide a sanctuary for both beginners and seasoned practitioners alike. Through live, interactive sessions, you'll embark on a transformative experience, cultivating strength, flexibility, and mindfulness from the comfort of your own space. Whether you're seeking to unwind after a long day, enhance your physical fitness, or explore the deeper dimensions of yoga philosophy, join me on the virtual mat as we flow towards vitality and serenity together
Answered on 07 Mar Learn Health and Fitness/Yoga
Answered on 07 Mar Learn Health and Fitness/Yoga
The best time to practice Hatha Yoga can vary depending on individual preferences and schedules. However, many practitioners find that practicing in the morning can be particularly beneficial for several reasons:
Fresh Start: Practicing in the morning can help you start your day with a sense of rejuvenation and clarity. It can set a positive tone for the rest of the day.
Increased Energy: Morning practice can help awaken your body and mind, providing a natural energy boost that can carry you through the day.
Consistency: Establishing a morning practice can help you maintain consistency in your yoga routine, as there are generally fewer distractions early in the day.
Improved Focus: Morning practice can help improve your focus and concentration, which can be beneficial for the rest of your daily activities.
That said, the best time to practice Hatha Yoga is ultimately when you can commit to a regular practice. If mornings don't work for you, practicing at another time of day is still beneficial. The most important thing is to find a time that works for you and allows you to practice consistently.
Answered on 07 Mar Learn Health and Fitness/Yoga
Hatha Yoga and Zen practices can complement each other, but they arise from different traditions and have distinct approaches. Hatha Yoga is a physical practice that focuses on asanas (postures) and pranayama (breathing techniques) to achieve physical and mental balance. It emphasizes the development of strength, flexibility, and relaxation.
On the other hand, Zen is a form of Mahayana Buddhism that emphasizes meditation (zazen) and direct insight into the nature of reality. Zen practice aims to awaken the practitioner to the true nature of existence and often incorporates mindfulness and awareness practices.
While the goals and methods of Hatha Yoga and Zen may differ, individuals can benefit from practicing both. Hatha Yoga can help prepare the body and mind for long periods of sitting meditation, which is central to Zen practice. Additionally, the mindfulness cultivated in Zen practice can enhance the awareness and focus during Hatha Yoga practice. Integrating both practices can offer a more holistic approach to physical, mental, and spiritual well-being.
Answered on 07 Mar Learn Health and Fitness/Yoga
Iyengar Yoga, named after founder B.K.S. Iyengar, emphasizes precise alignment and breath control in yoga postures. Using props like blocks and straps, students refine their alignment and deepen their practice. Classes progress systematically, starting with basic poses and advancing to more challenging ones. The practice integrates breath work (pranayama) to enhance awareness and holistic well-being. Known for its therapeutic benefits, Iyengar Yoga adapts to individual needs, making it accessible to all levels and ages. It promotes physical strength, flexibility, and mental clarity while fostering a deeper connection between body, mind, and spirit.
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AECS Layout Sanjaynagar, Bangalore 
