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Online Meditation & Breath Workshop

9 Reviews

Jayanagar 6th,7th,8th Block, Bangalore

Course ID: 375487

Jayanagar 6th,7th,8th Block, Bangalore

Students Interested 0 (Seats Left 0)

₹ 2,000 onwards

Art of Living faculty since 2011

9 Reviews

About the Course

Online Meditation and breath Workshop

It is practical workshop : which combines yoga, pranayam, powerful reserch based breathing technique 'Sudarshan kriya'

It adds Heealth, Wellness and Happiness

It reduces stress, anxiety, fear

It increased immunity, energ, confidence, communication skills, soft skills

Eligibilty : 18 or above


Four days compulsory course. If completed successfully, you are eligible for 3 months every friday follow up for 1 hour

Date and Time

Not decided yet.

About the Trainer

Divya D. Sonagra picture

4.56 Avg Rating

9 Reviews

9 Students

4 Courses

Divya D. Sonagra

Certified Yoga Teacher

10 Years of Experience

Teaching since 2015

Student Feedback


Average Rating




Vidya Anand

I liked the breathing and meditation classes. It was definitely beneficial. Looking forward to more sessions.


Praveen Kulkarni

Very good experience. She is very good human being and teacher. Only issue was with network connectivity otherwise everything was perfect.


Nirmallya Ghosal

Very useful session. The original series followed by the follow up interfaces have enabled me imbibe and internalise the concepts and exercises.


Dr Ram shenoy

It was a fruitful experience, the training was good and although it was online it seemed like face to face and active interaction was there where corrections were suggested. I have been practising the technique daily since the last nearly 6 months without missing a single day. It has definitely helped me in reducing anxiety and stress and also helped me to be more proactive, plan things well and execute to completion. I would definitely recommend to everyone to go for the course and practice it regularly, as it is most required in today’s stressful times. I am very grateful to my instructor who was a very inspiring teacher and made me stay committed to the practise. The follow up classes are also very useful and help to reinforce the will power to keep going and not give up.



All these days I was doing simple asanas and suryanamaskar to keep myself fit with no proper guidance. I am also having asthma which attacks me every winter.I was so much stressed, having fear about future, my health and family problems. After starting sudarsana kriya I found lot of improvement in my health and my mind felt relaxed. I am so much satisfied now and I must surely tell you that last year I didn't get any asthmatic attack. I am highly benefited from this course and thanks to divya sonagra ma'am for her kindly guidance and regular follow ups.


Tanaji Gawale

The season mediation was helpful & increased my confidence, energy level. Further my stress level is reduced to satisfaction & sleep is improved.



It was very pleasant n calm.. Completely enjoyed the 4 days session of Sudarshana kriya n hopeful to do it continuously for the benefit explained during session. Thank you very much for your guidance Divya Ji..


Jithin J

Very relaxing and refreshing.. The workshop gave me more energy to do my daily activities and also increased my concentration levels.


Sonagra Smita

Explained in simple language. Helped me relaxing and staying calm. Cleared my many doubts with patience.


Divya D. Sonagra picture

Divya D. Sonagra

Art of Living faculty since 2011

9 Reviews

Students Interested 0 (Seats Left 0)

₹ 2,000 onwards

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