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Happiness Program

LIVE
10 reviews
8 Hours

Course offered by Vasant

13 reviews
Mastering our thoughts and emotions doesn’t need to be so hard. This live program features real-time interaction with highly trained teachers who guide you through evidence-based breathing and meditation techniques to clear your mind, drop stress, and relieve anxiety.
 
Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface. Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you drop the negativity on the outside, you automatically connect to peace, joy and strength that is inside.

1 clear stress from every cell of your body.

2 unlock your inner peace : Once you drop the negativity, you naturally without effort connect back to your inner core where you can experience inner peace, clarity and joy.

become unshakable :With a clear and calm state of mind your perception, observation and expression of life changes. You gain freedom from past regrets and future worries, stress, and anxiety. A few minutes of daily practice help you to:

  • Shift your mind
  • Become a master of your emotions
  • Gain power over your own life

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About the Trainer

4.9 Avg Rating

13 Reviews

19 Students

4 Courses

Vasant

Art of living certified Life Coach

Software Engineer by profession. Fell in love with Meditation and Sudarshana Kriya. Art of living certified me as Life Coach and i am working on my Master's vision(Sri Sri Ravishankar ji) to make this world a better place to live in and to see a smile on every ones face.

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Reviews (10)

4 out of 5 10 reviews

Art of Living Yoga And Meditation https://www.urbanpro.com/assets/new-ui/institute-100X100.png Girinagar
4.90510
Art of Living Yoga And Meditation
P

Happiness Program

"Being a working mother it was difficult for me to balance IT stress and family . But from the first day of this course I started seeing changes . I was more confident and happy from inside . I hope if I continue practise that would help me. "

Art of Living Yoga And Meditation
V

Happiness Program

"I just loved the happiness program. I can feel the change in my mind. After attending the session I'm really feeling relax and calm. The way people conduct the program is really amazing and i just loved it. I'm going to suggest about this program to my family and friends. Its very beneficial. "

Art of Living Yoga And Meditation
K

Happiness Program

"I was introduced into AOL's Happiness Program a year back. A unique program which teaches profound breathing techniques, Sudarshan Kriya and pranayama which makes our mind calm, composed and free from anxiety. Also, some wonderful wisdom insights, which one should adopt in daily life, is a part of the program. I experienced the benefits after four days of the program, but somehow was reluctant to continue without the push. That is where our teachers intervened and ensured that we continued our practice regularly on a daily basis. Teachers Sanath ji and Vasanth ji are very professional and teach the techniques to the best. My takeaways from this regular practice of Sudarshan Kriya are enormous. "

Art of Living Yoga And Meditation
C

Happiness Program

"Art of living will really give you positive results. I had very good experience. Sudarshan kriya helped me in increasing my concentration n patience. "

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4 out of 5 10 reviews

Art of Living Yoga And Meditation https://www.urbanpro.com/assets/new-ui/institute-100X100.png Girinagar
4.90510
Art of Living Yoga And Meditation
P

Happiness Program

"Being a working mother it was difficult for me to balance IT stress and family . But from the first day of this course I started seeing changes . I was more confident and happy from inside . I hope if I continue practise that would help me. "

Art of Living Yoga And Meditation
V

Happiness Program

"I just loved the happiness program. I can feel the change in my mind. After attending the session I'm really feeling relax and calm. The way people conduct the program is really amazing and i just loved it. I'm going to suggest about this program to my family and friends. Its very beneficial. "

Art of Living Yoga And Meditation
K

Happiness Program

"I was introduced into AOL's Happiness Program a year back. A unique program which teaches profound breathing techniques, Sudarshan Kriya and pranayama which makes our mind calm, composed and free from anxiety. Also, some wonderful wisdom insights, which one should adopt in daily life, is a part of the program. I experienced the benefits after four days of the program, but somehow was reluctant to continue without the push. That is where our teachers intervened and ensured that we continued our practice regularly on a daily basis. Teachers Sanath ji and Vasanth ji are very professional and teach the techniques to the best. My takeaways from this regular practice of Sudarshan Kriya are enormous. "

Art of Living Yoga And Meditation
C

Happiness Program

"Art of living will really give you positive results. I had very good experience. Sudarshan kriya helped me in increasing my concentration n patience. "

Art of Living Yoga And Meditation
S

Happiness Program

"I am one of the practicing members with aol with regular practice of yoga past 2 years & daily follow-up through zoom link for the session. Wonderfully organized. Guided by well trained yoga teachers - every day the session incudes few yoga postures and pranayama and sudarshana kriya which transformed many lives and stress-free & with good health let us all join hands to good deeds go on and spread all over the world with tons of love & affection to the guru & his siblings. "

Art of Living Yoga And Meditation
A

Happiness Program

"A must do program for one and all. Amazing experiences and a very calming effect as a result of practice of Sudarshan kriya. "

Art of Living Yoga And Meditation
S

Meditation

"Friendly Art of Living Instructors, who conduct awesome Sudarshan Kriya sessions as taught by Sri Sri Ravishankar Guruji. Awesome place to unwind and relax your mind with practical techniques. "

Art of Living Yoga And Meditation
M

Meditation

"Experience of being in Art of living and learning meditation was awesome. "

Reply by Vasant

Thanks Madhura for the reivew.

Art of Living Yoga And Meditation
P

Meditation

"A great atmosphere for meditation with great teachers. Helps to improve your personality along with spiritual goals. "

Reply by Vasant

Thanks Prasad for the review.

Art of Living Yoga And Meditation
V

Meditation

"Happiness program is simply Amazing. One must experience Sudarshana Kriya. "

Reply by Vasant

Thanks Vasi for the review.

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